Smoothies are great. Prep time low, healthy, just gotta clean it afterward. Highly recommend adding a scoop of protein to make it complete, and maybe even a nut butter for fats
I dont drink smoothies for breakfast but I think the pros is that you can consume it on the go or you can even just gulp it down to have a quick breakfast, but the cons is that there are only a number of foods that can be blended and i dont think it can be filling if your meal will only be a smoothie.
I like the spring flavors or most smoothies but in the morning having something warm in your stomach really helps with cravings.
I do love my peanut butter and banana smoothie, so let’s go. Pros: it’s quick to make and drink; you can drink on your way out of the house; you can adapt the recipe to your health goals, intolerances or to just mix up flavors and consistency ; depending on the ingredients, it is saciating, yet it’s still great for people who aren’t hungry in the morning. Cons: Eating fruit will always be better than consuming it on juices and smoothies, because of the fiber it gives.
If you’re in a rush, it’s a quick way to get your nutrients for the morning. Packed with fruits and any supplements you might add. There is a risk of a sugar crash however, and it might not be filling enough to carry you through until your next meal.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
