Villads C.
Once I clean my room drastically I like to keep it that way for a long period of time. If it stays clean
...How do you keep on top of cleaning?
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Frequently asked questions
I can’t do a crunch worth my life. What can I do so my body will be able to do one?
Daniel Y.
Crunches barely train your abs and can even be harmful to your lower back. Better core training would be planks, mountain climbers, and
...What kinds of apps do you like to use for meditating?
Cathy A.
I use the app Calm, but I only use the quiet timed meditation and the timed breathing portion for pranayama. I’m not one
...Do you prefer working out first thing in the morning or later in the day?
Aya F.
I prefer to workout first thing in the morning so I start my day energized,but for me I depend on the type of
...What’s your ritual and where do you put cues to exercise?
Erica G.
My ritual is small. I keep it simple with just the 3 most important tasks to accomplish my goals per ritual. I keep
...If you want to exercise in the morning when do you have breakfast?
Lo C C.
you can have breakfast right after exercise. But exercise for a amount of time that would make sure you have space for
...What is your best motivation to do what you need to do?
V Nia Z.
Well that’s simple! Tell yourself how great you’re going to feel once you have done it! YOU are your best friend, so
...Do you stop deep work when time is up or keep going as long as your in the flow?
Karena O.
I keep going if there are no interruptions after time is up or if I have only a few minutes until the task
...What can I do when I can’t think that way I suffer with depression finding it hard see my purpose in life
Severiano Q.
Even when I don’t see my purpose clearly, I take the time to pray (you could meditate if prayer isn’t your thing). I
...How do you ensure high quality work?
Simon P.
By being absolutely meticulous. My product of work is a direct relation to my integrity, and even if I do it out of
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