Henry Y.
If I experience pain while meditating, I try to relax even more in that area of my body. Further, I try to imagine
...How do you deal with pain while meditating?
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Frequently asked questions
Are you hydrated?
Victoire A.
I’ve been having problema with hydration for the pasta few yeas and Im being able to Change that. Right now, Im feeling hydrated,
...What is your favorite muscle group to work out and your favorite workout for those muscles?
Ashleigh S.
I actually love working out legs because I feel like no matter what they won’t let me down. No matter how hard I
...Any good energy bites recipes?
Pearl O.
While heating milk add 2-5 Tulsi leaves and 1/3 spoon of mustard(powder) and little sugar if you can’t drink it and also add
...How quickly am I supposed to move from the minimum exercise to something more difficult? Is it okay if I’m still not inspired/motivated to step up my game after a month?
Massimo C.
Your goal is not to be motivated, motivation is always temporary, you want to create an habit, and creating a habit takes usually
...What do you consider a “great breakfast?”
Heather U.
Anything that will keep me energized and full for my mornings. I usually enjoy eggs, toast, oatmeal, sausages, or cereal for breakfast.
...How do you stop distractions from bothering you while you meditate?
Izzie U.
While meditation, I choose time just before I go to bed bcz at thime time all my work, meetings, phone calls have been
...If you work out in the morning do you eat before or after?
Amtoz X.
I personally eat after and suggest too , because if i eat before the workout i feel like throwing up and can’t workout
...Could you give me some tips to stay focused on deep work?
Same J.
I’m extremely adhd, so I like to put on music, I try to use headphones or a loud speaker that drowns out noise
...What’s is your best option for a “sweet” breakfast?
Stephanie I.
I like oatmeal with a scoop of protein powder. My protein powder is sweet and delicious. Throw in some berries and I’m good
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