Margaret U.
I think it’s unsustainable to do all types of exercises and do them properly. In general, it’s great to combine strength workout with
...What happens to my body if I mix all types of exercises?
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Frequently asked questions
I leave to work early morning and cooking as early as I wake up just isn’t possible. I carry my food to work with me and eat my first meal at work about two hours after I wake up. As I believe the expertise of the Fabulous team, I believe they have hard evidence for their advice but I wanted to hear that from a fellow user. Is it worth the burden to make and eat breakfast as early as you wake up?
Brent J.
Hi! Congratulations on your journey! I am a big breakfast person, but on days where I do have to go into the office
...Does it help to meditate before meals?
Aisling N.
I like to meditate as one of my first morning habits in my routine - before breakfast. I then slow myself down and
...I have a balanced body composition and fine developed muscles but for several years already I face a belly problem. Do you have an idea of how to flatten the belly? My wife started making jokes about it which are not as funny to me as I could hope.
Michael O.
First, love yourself, all of you, as you are, unconditionally. And let no one change how you feel about yourself. Then, work on
...How do you celebrate your exercise routine? Is doing a happy dance sufficient?
Emi N.
I made myself a playlist with my favourite songs and everytime i did my workout I go and dance to the songs, it
...How do you get exercise in throughout the day?
Anna Z.
I don’t exercise throughout the day… I don’t have time to do it in the morning, and I’m still trying to find the
...What are the benefits of eating breakfast vs intermittent fasting until lunch?
Burkhardt X.
The beneits are: • You get some energy • You don’t feel hungry till lunch • Your mood can change on what you’re
...What can I do for a sore back?
Stella F.
I often get a sore back and my advice is don’t any intense exercise whilst it hurts but stretching and together can be
...I have just started a little bit of yoga in the morning, however when I’m rushed it’s the first thing to go. How have you integrated exercise consistently in your life?
Essence J.
I’m also rushed in the morning but I do my squats daily either at school around 10:00 or if I forgery to do
...How can you be motivated to exercise more often?
Cristiana P.
By doing exercises that are doable at my fitness level, don’t take too much time, and in an environment that doesn’t make me
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