Mia Q.
Walking is a very low impact exercise that I do because I have knee issue. I also do the elliptical machine and the
...What’s the low impact exercise more useful and quicker
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Frequently asked questions
Where in your morning routine do you place stretching?
Robin Y.
After exercise! First I drink water, brush my teeth and floss, then I exercise. It’s best to stretch after exercise – stretching cold
...Do you have suggestions on how to find ones purpose?
Zoe F.
If you Believe you need a purpose it is simply because your life does not fulfill you enough. How to fulfill your life,
...Do you notice any difference between meditating in the morning vs a night? Which do you prefer and why?
Tasfia V.
Personally, if I have the luxury of time, I would love to do both of them. I actually try to do both of
...Do you have a mantra when you meditate? What is a good mantra?
Niva M.
Well, as a Hindu, I chant “Om Namah Shivaya” but it’s up to you to do say whatever you want. Maybe start by
...What’s your favourite healthy food for breakfast?
Matt F.
Home made muesli with berries and yogurt. Can’t beat it. If you haven’t tried before, make your own yogurt! It’s really easy to
...What if i had a huge dinner.. and in the morning I wasn’t hungry .. how to deal with this situation?
Alicja Y.
Grab something to eat later – on your way to work or at work. Or just grab a handful of nuts or dried
...Which stretch excercises are best for the lower back?
Ashley C.
Check out yoga with Adriene on Youtube! She has videos that show the foundations of different postures and has many short and long
...I have added swimming to my daily habit and have been loving it. Recently I have been getting pretty bad headaches after/ in the middle of my swim. It last for about an hour and it’s really not fun when it happens. I’m not sure if it’s what I’m eating or if it’s because I need more water/ breaks while swimming, but if it doesn’t stop I think I’ll have to find a new workout. Any ideas on how to stop a workout headache?
Adam Z.
You are most likely dehydrated and/or low on electrolytes. You tend to sweat out more than just water especially during a workout routine.More
...What it’s useful for?
Lorin O.
Whatever you want it to be useful for. I use it to learn how to be more mindful, and especially right now, calm
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