Luis P.
A great diet for lunch and dinner would be chicken for lunch with some green vergis and white rice and for dinner beef
...What would be great a diet for lunch and dinner?
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Frequently asked questions
Do you meditate more than once a day?
Jess Q.
I really try! My usual is 20 minutes twice a day. Most days I am only able to get in my morning meditation.
...What is a tasty, fast, easy, and protein rich breakfast you like?
Abbie Q.
I love making protein pancakes. You don’t need a lot to fill yourself up and it’s relatively easy to make when you’re just
...What motivates you or what do you do when you don’t feel motivated?
Sophie Z.
Fear of not achieving what I want and succeeding how I want to succeed I want my future to be better and brighter
...What does everybody else eat for their great breakfast?
Liva P.
A small piece of any kind of fruit, a glass of milk, a small sandwich of cheese or eggs, as well as drinking
...Are your to-do Lists more than 3 items? And if so, are they all dealing with the same subject? As in, do all 3 have to deal with work, or does it have a mix of home, work, and social? Which do you find easiest to follow through on?
Hector U.
My to do list is pretty much always more than three items, it is usually 80% work related, but I leave some space
...How do you maintain a healthy breakfast habit when you are traveling?
Cole J.
The best way is to plan ahead. If you’re staying in a hotel, you’ll probably be able to fix whatever you have at
...What do you eat when you want to lose weight?
Chaarmitha F.
I eat everything I exercise according to what I eat Drink a loads of water But when I mention I eat everything I
...What should you do if you cannot find time to eat breakfast in the morning?
Alma P.
One doesn’t necessarily have to prepare breakfast, even if it’s just a quick snack like a granola bar or an apple, it can
...Does exercise actually make you feel better every day?
Irena E.
Yes. It gives me a boost of energy and it is helping me physically and mentally heal. I enjoy doing the yoga routine
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