Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I always make scrambled egg on toast with a little butter and pastley with the eggs. Uses one pan, spoon and a plate.
...Something with whole grains, protein & a healthy fat. I have whole wheat toast with hard boiled egg sliced on top. You could
...1. Shoulder rolls/shrugs- keeping your shoulders relaxed and then rotating it inwards then outwards. 2. Arm and shoulder stretch- raise one arm shoulder
...The cleaning tasks I deem important enough to be performed daily would be to put away any loose pieces of clothing around, wash
...Taking deep breaths and closing your eyes can be meditating! I’d say work and move your body first so that you’re tired enough
...I like to start my day with a stretching session to help wake up my muscles and my brain, but then exercise a
...I meditate twice a day. Once in the morning and once in the evening before bed. Both work well for me. They ease
...Using the intermittent fasting method and eating breakfast, I have not gained weight. I have lost a few pounds so far, actually.
...Well, i sit my alarm early than usual for 15 minutes to make my healthy breakfast! And what’s most important is to get
...I like to do overnight oats with either soy or almond milk. I put a half cup of oats on a Mason jar,
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