Isabella E.
Honestly if I don’t do it in the morning it doesn’t happen. Gotta make that commitment before you leave your house for work.
...At what time do you prefer to meditate and why?
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Frequently asked questions
How do you manage to go to sleep early?
Arianna N.
First of all you need the right mind set for it. You need to truly understand how sleeping is good for your body
...Are you finding that meditation is helping you deal with daily stresses more effectively?
Jean E.
I’m not sure to be honest. I definitely feels good, but I haven’t tried it for coping with stress (yet). I think it’s
...What areas of the body you focus more when stretching?
Chandra F.
I focus primarily on my hands, legs, back and neck. And then move to other parts mainly joints as they help in being
...Is there a minimum calorie intake that is recommended for bfast?
Adyceum Z.
In my opinion it depends on your goal. I like mine to be between 320 and 600. But if your goal is to
...What do you say to yourself when you want to do more but that voice says go to the changeroom. What is your mantra?
Mikkel N.
Every time you do something that you know is right, instead of something that you feel is easy, brings you closer to the
...Should I worry about keeping things sanitary, or just clean?
Carl E.
In my opinion, it may be easier to set time aside to do both. Maybe sanitize right after you clean am area. I
...What exercise do you like to do?
Kyle E.
I prefer walking rather than running or doing yoga. Also, I enjoy walking with a friend so that we can talk and time
...What makes journaling difficult?
Dionaura Z.
Sometimes remember to do it because of a long but I think That the key is to write in your journal even if
...What stretching exercises do you usually do?
Jagoda Z.
I stretch mainly my back and legs, by trying to touch my toes with my fingers and such. I have a problem with
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