Ray Z.
I’ve had the most success with hand making a big batch of granola. I don’t like a big breakfast, so I’ll eat a
...Do you prep your breakfast the night before?
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Frequently asked questions
How do you stay consistent in your daily routines?
Gloria N.
Planning part is very important. I came up with a Low Maintenance list of the crucial daily tasks, and add the rest to
...What are some of your favorite meditation spots? Your couch? Sitting in a straight-backed chair?
Nicole Z.
My bed, though that will likely change soon. I’m building the shrine talked about in the Self-Discipline Journey for my birthday.
...Do you get really deep in your journal or do you keep it light and airy?
Alex I.
I currently keep it a little light and flexible trying to focus on one small intimate thing or at the most 3 points
...Yes I am doing jogging every morning. So please tell me what is Right time to do exercise and what are its benefits?
Valdemar F.
What time is more for personal preference. Earlier in the day you may have more energy and motivation to exercise than later on
...How do you come back to focus after your mind has wandered?
Hector C.
After I realise my mind has wandered I make myself acknowledge that it has strayed. I then give myself a few counts of
...How can I make myself to meditate every day? It a quiet and peaceful place one of the conditions?
Gaia T.
A quiet place is not needed. With the power of your mind, you could also meditate on public transport. How’s about that? You
...What exercise to you perform when you first awake?
Selma E.
I don’t have one particular exercise I do every morning. When I have time in the morning I usually go for a run.
...Do I have to write in Fabulous? because I just use a journal I have irl
Lina P.
I don’t when I use a journal for a certain habit. The purpose is to have a space for reflection and if I
...How to practice mindfulness?
Emma U.
Meditation, Attentiveness to the present moment, and breathing exercises. Each of these sinple activities can recenter us to the here and now. Mindfulness
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