Miriam J.
I convince myself by telling myself if you want all those dream bodies or even just have energy anything, just do it because
...How do you convince yourself to make a healthy breakfast when the other choice is appealing?
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Frequently asked questions
What to do when you finish the task before the time you saved for your deep work?
Friedemann U.
I have a list of items that take 15-20 minutes to do—just long enough that I wouldn’t want to do them incidentally, but
...When do you exercise?
Lisa W.
I usually exercise about 7 in the morning. It’s right after breakfast and before work. I usually just go for a 10 minute
...Can I eat some hot cakes and that sort of thing once a week?
Rena J.
Yes! If it makes you happy, absolutely go for it. Eating healthy is a balance of enjoying life and cherishing your body. Eating
...Do you eat breakfast every day?
Alma Y.
I try to- some days it’s healthy, other days it’s kinda junky, but at least I’m eating something. I hope to further improve
...Do you think that is okay to eat breakfast after arriving at work?
Glen N.
Yes, I struggle to eat at home in the morning so I get to work early and utilise the kitchen amenities. I’m pretty
...How do you think outside of the box for breakfasts?
Lea X.
I usually try and hit all major food groups and make sure that I have at least 4 colors in there! Veggies can
...What do you eat for breakfast? I eat plain yoghurt, banana and honey.
H Lo Se Y.
I hav been eating a similar breakfast! Plain yogurt with fruit in it, like blueberries, blackberries, or rasberries, with honey drizzled
...How long do you meditate? What time period works best for you?
J Ssica R.
Hi, I’m meditating before go to bed, it helps me to connect with my body, calm down, and relax after the stress
...It’s my birthday. Can I take a break?
Anna O.
you’ve going through all the Fabulous habits, I guess. So why not take some break and enjoy yourself for a day. We could
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