Rebekah O.
Time to stop with a reason. Clarity, feeling good at the end. Tried using Reverie, but there is no sign or bell to
...What is the results meditation continuously has brought to you after four weeks-some often practice?
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Frequently asked questions
Which is better – an online or physical journal?
Yasu A.
This answer will vary from person to person, so my personal account to this is that I heavily prefer a physical journal. It’s
...I cannot seem to halt my active mind long enough to fully meditate. What are some ways to meditate that are not so Buddhist nor new age and instead more practical or current?
Mario R.
Meditation is not halting your mind, or thinking of nothing. That is called sleeping. If you want to effectively meditate, keep your mind
...Has anyone ever experienced heel pain as a result of stretching?
Luna N.
I’ve personally never experienced heel pain when stretching. Perhaps you have too much pressure on it? I don’t know what kind of stretches
...Are there any prompts or questions you like to ask yourself for any of your journal entries that help you discover more about yourself?
Scarlett O.
what did i learn yesterday is one that i immediately think of. not literally, but that’s just how my brain starts thinking about
...How do I get rid of that “I don’t want to do anything” feeling?
Malthe A.
I think the first thing to do is to assess whether this is something that is a recurrent theme in your life. If
...Do you have a mantra?
Mackenzie F.
"I just exist" -to suggest that there is nothing I need to be doing, worrying about, except just existing in the moment and
...Do you use a meditation app? I use headspace, but I’ve heard of so many.
Margie F.
I have been using Headspace for 2 years. It has been grate in teaching me how to meditate. I am now interested in
...What exercises people like to do in the morning ?
Loreen F.
I like to start my day with stretching or yoga. I also ride my peloton bike 4 to 6 days a week, but
...How do you write about how you’re feeling more clearly?
Morgan U.
I combine graphs and cute, illustrative stickers to show my energy throughout the day as well as my mood. The stickers are fun
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