Marius Z.
Yoga is a spiritual sport, most people do it to either meditate, stretch or even for fun. Yoga can be done before the
...Do you do yoga before or after morning exercise workout?
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Frequently asked questions
How do you incorporate more veggies into your breakfast?
Sergio Z.
Omelettes are a great way to incorporate veggies into your breakfast. Another way would be to add some veggies to a breakfast casserole,
...Is walking ‘real’ exercise if you aren’t breaking a sweat?
Sergio C.
yas sure, maybe walk a little more (faster or just more time) if you want something more intense but everything that moves your
...What’s a more luxurious but still healthy weekend breakfast?
Britney U.
I would go for oven heated bacon, scrumbled eggs and a homemade smoothie with the fruit you prefer. Pancakes can be healthy and
...How do you plan the week ahead’s exercise to include cardio, strength, core, etc?
Valia X.
Well , I don’t write down what I have to do, I try to have a routine every day . I plan my
...How do you start a new diet?
Adam P.
I don’t diet anymore. It exhausts me and always leads to binge eating and feeling disappointed in myself. Now, I live a whole
...What are some other breakfast options?
Malthe G.
So, good healthy breakfast options will be really good for your body. Like, oatmeal with honey, bannana, and some chia seeds. Also yogurt
...Is it okay to eat a muffin in the morning but just one time during the week?
X Nio P.
I would prefer not to as it’s something that it not healthy. eat it at some other time of the day but
...How do you motivate yourself to wake up earlier for a run? Also, how do you get back to running after being sick with asthma?
Eden Q.
To wake up in the morning motivated, make sure you sleep 6 hours . I am sure you will be energetic. The second
...Do you also put your daily, weekly, monthly, or yearly goals in a prioritized list and add them to a to do list as time allows?
Joc Lia A.
TBH, I feel too lazy to do that although I know how important it is, but as anyone else I always make
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