Yones E.
I stretch for anywhere between 5-19 minutes, depending on how my body is feeling. That with some deep breathing and a little pace
...How long do you stretch?
More responses
Frequently asked questions
How can I eat healthy if I don’t control my groceries?
Gerald C.
First start by planning your grocery list before you shop. If you weren’t able to do that, choose the healthiest options available. Remember
...What is a healthy amount of cardio exercise?
Serena I.
I’ve heard that you should do 30+ minutes of cardio that gets your heart rate up 3-4 times a week. I cycle every
...What are some sample breakfasts you’ve made following the Eat A Great Breakfast habit?
S L Na Z.
Muesli, oat milk and yoghurt. A fruit & veg milk smoothie (with yoghurt, banana & avocado as thickeners - and orange
...What meditation technique do you use?
Diana P.
I usually have to use different ma app to guide me. I also use the one in this app, and I just follow
...Is it best to use guided meditation or do it by yourself?
Fel Cio E.
I think I prefer guided so I stay on track. I loose accountability and often drift off into chaotic thoughts if I
...Do you always floss twice a day?
Arnold N.
I floss one time a day, not two. There’s no need for two times of flossing (in my opinion)! How much food do
...What else can you make breakfast rather then eggs?
Kousar F.
I usually eat white cheese with tea and sugar. it’s so testy and fully energy till noon. sometimes I eat it with tomato,butter,nuts,vegetables
...Any stretching video recommendations I could follow?
Lance S.
(1) T25 DVD Workout by Shaun And (2) PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
...How do you develop your habits in the mornings?
Vicky J.
I feel a new person, this is my deram coming true ❤️, I always wanted to have my day organized, and with this
...