Jean S.
I would try yoga it is so relaxing and much more calmer than any other thing. I would suggest it alone or you
...Any other habitually messy people out there have tips that have helped them get ‘neater’?
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Frequently asked questions
What do you do when you feel depressed or anxious.
Tabatha W.
I try to sit and breathe for a minute. Usually I think of stuff that calms me, like my husband, our pets, sunsets,
...Why do you keep a journal?
Zoey P.
A journal is so important to me because it allows me to express everything I wish to express that I feel that I
...What type of things do you do to relax and de-stress?
Irmi E.
Take a walk in nature if you can. Sit in a cafe and people watch. Watch a new film that becomes one of
...What can you do to push yourself pass the ‘i want to stop’ sensation?
Courtney N.
How I push through the not wanting to do a certain thing a certain day is by reminding myself why i started in
...There’s a way to make Nice abs easily ?
Alexandra W.
Depends on your body type and DNA, but usually it is not fast or easy. One major thing is to change eating habits.
...What’s your favourite part about journaling?
Sabrina N.
It’s good to unload but I particularly think it’s good to reflect on the positive things that happen daily and the annoying things
...How many eggs a day is healthy for an average person a day. I mean eggs with egg whites and yellow
Marissa Y.
Trick question? How many can you eat in a day? Google says 3 for a healthy diet but if you’re active enough I
...How much should you exercise(in minutes) and how often (during a week) ? and what type of exercises if you have originally a body that tends to put on fat ?
Rudinele N.
When you first wake up I think something to get your heartrate up and help wake up your body for just a few
...What do you do when one thought after another seems to pop into your meditation?
Chardonai N.
I stop that meditation and focus on breathing instead. A breath work meditation takes more focus and quiets my brain. Then, if I
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