Emma Z.
My mom is a brilliant chef and hence makes me a healthy breakfast everyday. You can also customize your own breakfast by making
...Where do you find different recipes?
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Frequently asked questions
Got any fast and great recipes?
Zaido Z.
I usually prepare custard with a fruit, like apple or bananas in the morning. Boil water and add to your cold water mix
...What prevents you from planning a good breakfast?
Tinaaa N.
For me, it is due to my schedule for school where I wake up and don’t have enough time to make something worth
...What’s life about? How do I get out of the daily grind and into the daily swim?
Charmi X.
life is about evolving, making the person you are already better. it’s about forming good relationships with people, food, money, works etc. finding
...What do you eat before an early morning workout?
Dani U.
As a runner, I usually have a low sugar granola bar or a piece of fruit like an apple or a banana before
...What are the best exercises to lose weight fast?
Joshua W.
Walking. Walking is one of the best exercises for weight loss — and for good reason. ... Jogging or running. Jogging and running
...How do you stay motivated to stay on track with workout goals when you have more at-home tasks from work?
Abby Y.
Honestly, it is tough. Especially if you work from home, take care of three children, AND a business to run. What works for
...How do you clear your thoughts?
Graycee P.
Okay to be honest, meditation. I just like breathing in my nose and out my mouth, also I dont follow a meditation routine
...Any quick foods that are yummy and keep you full for half a day? I’m a teacher so it’s hard to be healthy and full at the same time.
Gimeno Y.
Hello! For me honestly fruit in general can go a long ways. I have apples a lot and they fill me up! Especially
...What keeps you going when you are stressed and drained?
Elizabeth J.
Having something at the end (or middle) of the week to look forward to. For me it’s Dungeons and Dragons, I DM my
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