Sofia C.
Low impacts workouts such as walking, swimming and light jogging , maybe even some little weights but of course not over doing it.
...What is a good routine for myasthenics?
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Frequently asked questions
How do you prevent distractions where you’re working?
El Na Y.
I was unable to prevent distractions initially. After undertaking 2-3 times of deep work I was able to first build my focus.
...Do you vary your breakfast? How often?
Ayesha G.
No, I usually only eat a fried egg with 2 slices of bread and a cup of tea. I sometimes add some fruits
...Do you have any suggestion on what kind of exercise can be done when you do not have enough time and space at home?
Isla Z.
I love vinyasa yoga! All you need is floor space (bedroom floor, balcony) try Ashton august for a super quick 5 minute yogi
...Don’t you get bored of eggs?!
Diana U.
No. Eggs are incredibly versatile and can be cooked in so many ways. If you are getting bored of them, I would suggest
...I want a good, quick, protein-packed breakfast I can make before work. Possibly to make the night before I can grab and go. I’m not allergic to anything and pretty much eat anything. Maybe even suitable for children but not essential. Really struggle to find something new. Thank you xx
Janilaa W.
You can buy eggo waffles from Walmart or HEB. Make some waffles and eggs with spinach with your choice of fruit and I
...How do you not fall asleep during meditation in the morning?
Alex C.
Make sure you are sitting up, holding yourself up, and not relying on walls or pillows for back support. Focus on something, like
...What’s a quick grab and eat breakfast?
M Line A.
A great, yet quick grab and go breakfast should include protein, fruit, veggies, calcium, and iron. A protein bar and smoothie is
...Should eggs be cooked with boiling water or oil? Can we cook some eggs and keep them in refrigerator and eat them in the morning? As a man and a computer programmer, the cooking process is what keeps me back!
Leana E.
l believe eggs can be cooked anyway you want, like for example the egg drop soup or just a omelette. You can actually
...What makes your breakfast HEALTHY?
Renata F.
I’ll wake up and drink water after wakeup after 10 to 20 min I do exercise . Then after doing exercise I take
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