Oskar F.
Meditation is usually the last thing I do for the day and when I am already in bed (this is better for my
...How do you mediate to help you sleep better?
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Frequently asked questions
How do you deal with exercise?
Karen T.
With the exercise I feel better and some words I don’t understand so sometimes it is difficult to understand but I enjoy practicing
...Do you know any apps that deliver headlines of the most important topics around the world?
Naja Y.
The app "UN News" will give you news about needs from around the world and about who is making progress and how much
...What mantra do you use to keep your mind focused? One word? Or phrase?
Eduardo E.
I really don’t have one. But sometimes I think that my natura is to achieve goals. What other people would do in my
...What kind of breakfast do you prepare the night before so you you don’t lose too much time in the morning? I make overnight oatmeal.
Nelson J.
I don’t prepare from the night in particular as I usually have a smoothie or a smoothie bowl so I put all in
...Where do you find your best guided morning meditations?
Mathilde Z.
You can find best guided meditations in the apps like Simple Habit , Headspace , Let’s Meditate , Calm ... These are the
...How long does it take you to prepare and eat breakfast? How do you feel? Rushed? Relaxed?
Bianca P.
The time it takes me to make and eat breakfast depends on how many times I hit the snooze button on my morning
...How can you leave work at school and focus on family time and other activities that you want to do, not homework?
Gustav Z.
I think that if you pick a certain day out of the week to do family time or if your family is busy
...How to become more focused while exercising? The more tired I become the more my mind wanders while exercising which increases my exercise time.
Nellie O.
Like when meditating, use some kind of guidance or other input. Listen to music or a podcast, something you find interesting. I listen
...How do you stay in the moment when listening to the same meditation over and over again?
Christopher F.
I usually don’t listen to the same meditation over and over again, but I just try my best to focus. If my mind
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