Fa U.
I usually alow myself to stop, to stop for a day and do nothing (just the essentials, a good yoga practice or meditation
...How do you get over tiredness?
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Frequently asked questions
Other than protein shake/bars, any protein breakfast low sodium & low fat and of course low carbs?
Danielle O.
Eggs are the tried and tested and true royalty of breakfast foods. To make it healthier, only prepare the egg whites. You can
...Do you guys prepare the breakfast beforehand last night?
Apoorva I.
I prefer doing that so it makes my morning easier. I generally boil eggs in batch, make overnight oats (which can be microwaved
...Any fun youtubers I should be following for health and fitness? I love YWA!
Nick G.
Should check out jack Hartmann. It is based for kids working out and also learning their numbers and letters. So it is a
...Better to exercise in morning or evening or does time of day matter?
Joana N.
Every person is different because i personnaly would prefer exercising in the evening because i am not a morning person.
...If you don’t like eggs what options do you have?
Nicolas Y.
Overnight oats are great – you can top them with fresh fruit, nuts or granola and can be eaten cold or nuked for
...What are the benefits of yoga?
Megan E.
Yoga is great for maintaining good mobility. It improves flexibility and strength, but also is a good form of meditation as it encourages
...Does it matter what position you sleep in? Which is the best position?
Gabbie J.
Not really I have a few different positions I sleep in it all depends on which is more comfortable that night. Most of
...I struggle to accept breakfast as an important meal instead fasting until lunch time. I like to train early mornings at 6am also so eating before is a no no. What’s your go to breakfast, and when do you eat it to gain maximum benefit?
Dan E.
My go to breakfast is usually something warm and not healthy. I tend to eat a piece of toast or a bagel, and
...Does being grateful for my privileges (e.g. being white, able-bodied, etc.) make me a bad person?
Crystal U.
No is the short answer , being grateful for anything you’ve seen be a benefit to your life is positive and will attract
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