Lucy Y.
I mean, it’s just eggs with some stuff in it, why would eggs have side effects. If you like having that for breakfast
...Is having a 2-egg omelette a day okay? Any side effects? I’m lean.
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Frequently asked questions
Aside from oatmeal and eggs, what could be a good and heavy breakfast?
Helen J.
As breakfast is considered to be the most important meal of the day, you can eat fruits which are beneficial to the body
...How do you make sure you don’t push yourself too hard with exercise?
Babydoll Q.
I just stop whenever body body can’t take it anymore or, since I do them at night, if it gets too late I
...What do you do for breakfast if you have to leave suddenly? What’s something filling and quick on the go?
Brett F.
I usually have a cup of milk with some soaked almonds, walnuts, cranberries, raisins, and one date. But when you ask me what
...What is the best free meditation app? Multiple answers encouraged.
Ann N.
Insight Timer :lots of different types of meditation, meditations for specific concerns as well as different lengths and a global array of practitioners.
...What do you do to keep yourself motivated on busy days?
Kaitlin Z.
Writing down tasks and sub tasks to achieve throughout the day helps me to keep focused. It gives me something to gauge my
...How do you handle holidays and completing tasks, especially work-related ones?
Tiffany S.
Do you mean holidays like events/parties, or holidays like time off? Either way... I wish I knew! When it comes to parties and
...What is your intensity level when exercising?
Amaro Z.
My intensity level is very mid-level. I do Hatha Yoga often which is a combination of strength and breath work. Other levels of
...At what time of day do you tend to perform the Write My To Do habit?
Vincent E.
On work days it’s either at home at 5:30, or if I’m running late, it’s the first thing I do when I get
...What’s your routine to get into deep work?
Paul T.
Great question. I put down things I have to do on a list before me and tell me that I can do that
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