Peniel P.
Boiled eggs, or a quiche would be good options and you can have you vitamins in the form of spinach or an orange
...What are some good vegetarian breakfast dishes that have lots of protein?
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Frequently asked questions
How do you resist the temptation of using your cellphone before bed?
Melissa S.
By reading a book – can be easy. In my case, my alarm is also on my phone, which makes it more tempting
...What’s your favourite easy to make vegan breakfast?
Noah U.
I’m not too familiar with vegan breakfasts myself but almond milk whey protein shakes w/Kale has always been something I’ve found solace in.
...Does sleeping burn calories?
Virg Lio F.
Sleep helps regulates your metabolism, and you’re always burning calories, but you actually burn less while you’re asleep. This is one of
...Where do you meditate? What is your “setup” or environment like?
Sayda I.
Every day I like to read my devotional, so after this I light incense and I sit in bed in a meditation position,
...How does being grateful help with depression?
Favoured T.
Being grateful helps one to take their minds away from negative thoughts that hinder self development and progression and focuses on the positive
...What can I do to relax before going to sleep?
Dave S.
I’ve started having a warm drink half hour before bed, putting my phone on charge, (out of the way!) and reading a book
...Do you have a “go-to” breakfast or eat something different everyday? Is variety essential? What is your favorite breakfast?
Aim E P.
Variety is essential to sustain for a lonf term. I have different types of cereals along with fruits, eggs, nuts, milk, curd
...Is it okay to eat before bed? What about exercising?
Favoured T.
You should eat at least 2 hours before going to bed. Doing light stretches will enable you to relax better and unwind for
...Can drinking tea help with weight loss?
Melissa S.
Not sure, but I think it could. For example, drinking tea on a small break could make you feel a bit more saturated,
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