Fathima A.
Food fuels you with the energy your body requires for exercise. I’d thus advise you to eat a great breakfast first, and exercise
...Should I exercise first or should I eat a great breakfast first?
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Frequently asked questions
Does anybody else feel almost overwhelmed with the amount of information and data you should really be collecting to correctly follow habits, diets, and other guides?
Wallace U.
لا أعلم عما إذا كنت أفهم ما تعني.. لكن أعتقد أنني اشعر بأن الجميع يعلم أن الرياضة مفيدة وطعام الإفطار صحي جدًا وان
...What does your meditation time look like?
Sandeep W.
I have did meditation almost after a month, I saw how the sound focus can come and go like thoughts and how to
...What are the best things to grab when you are in a hurry?
Dominique W.
Have prepared some over night oatneal with berries. Fruits or something that contains granola. Yogurt. Are all good options
...I currently eat applesauce and squash hash browns for breakfast but am looking for more options. Need vegan, grain-free, sugar-free, dairy-free, limited nuts and no coconut.
Stacy Q.
Hey why don’t you try a porridge with some nuts and fruits/vegan Joghurt/dark chocolate as a toping? I also like avocado on bread.
...What is the best breakfast for vegetarians?
Cedrico Q.
I think eggs work well for vegetarians. Mixed nuts and fruit are also really easy and accessible for vegetarians: give me a banana
...I usually eat breakfast two hours after waking up. Is that okay?
Justin Z.
I think it’s okay. Having time to do other parts of your routine first can be a good thing before breakfast. Whatever suits!
...Can you recommend a nice summer breakfast, I have replaced my hot tea for a cold coffee!
Elisah E.
Try cool fruits like watermelon! They’re refreshing, keep you hydrated, replenish your vitamins and help boost your energy levels!
...When do you exercise, in the morning ☀️ or evening 🌙?
Dan T.
When i exercise in the morning i usually do it before i eat breakfast like i wake up, drink water, exercise and then
...Do you write your to-do at night or in the morning? I put one in the evening but I feel I can’t do it because I don’t have time.
Gustav O.
I write in the evening, so I don’t forget, then I add to it in the morning, if there is more things that
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