I think it’s okay. Having time to do other parts of your routine first can be a good thing before breakfast. Whatever suits!
There is no problem with eating 2 hours after you wake up as long as the breakfast is still nutritious and keeps you energised through the day
I think it’s better after one hour. But it depends for what you do in life. Generally I prefer to eat it after few minutes.
Every body is different! I would recommend if you don’t already, to drink a glass of water as soon as you wake so your body has something to use for the 2 hours before you eat. This could be because you eat dinner late maybe? So your body isn’t hungry when you wake up. I eat pretty much as soon as I wake up because I’m so hungry. But I eat dinner around 5:30pm! You could try eating dinner earlier if you want to eat breakfast earlier since 2 hours is quite a while for your body to go without food when you haven’t eaten since last night. Have a great day!!!
Yes, it gives your body & mind more time to determine if they’re hungry & how hungry. Its important to listen to your bodies hunger cues and not just eat because you’re "supposed to"
I also don’t usually eat breakfast right away. I think the best way is to Kickstart your metabolism before adding a lot of food to your system. Drink your water. Add some lemon and ginger to it too. I made overnight oats last night so that the difficulty of breakfast prep didn’t prevent me from eating it (if that’s your reasoning)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
