Armando T.
Whenever you want to. If you want to study in the morning to get it over with then you can but if you
Frequently asked questions
Do you use an actual notebook or an app/application?
Gusti F.
I use an actual notebook. I find it slower than typing with a keyboard so that I think about what I’m saying more.
What techniques do you use to build deep work habit?
Victor P.
Plan the day the night before, Put phone on “do not disturb” mode, close email app and social media and do the #1
Do you meditate in the morning and in the evening? Can meditation help curb my evening hunger when I tend to binge?
Tina X.
I like to meditate at night specially before i sleep, i use Neo meditation App which is the best i ever used it
How can I focus on learning in my room instead of being in library
Debbie N.
Hi
I prefer learning and working in the living room instead of my study. I turn the music and tv off to focus.
I prefer learning and working in the living room instead of my study. I turn the music and tv off to focus.
How does one prevent burn out from writing a todo list everyday? I always start out strong then dwindle to weekly lists then will just forget.
Burkhardt T.
I always write to do list. Now with this app, it’s just push to do better. Don’t write it in long sentence, I
What are some tips on how to have a great breakfast? As a student sometimes rushing to class a few snacks or hacks not to miss breakfast as well?
Olivia W.
If you can do some baking, make a batch of savoury muffins with vegetables and feta cheese as key ingredients. A muffin and
What are quick simple meals that are good to grab and go?
Cecil C.
Put some plain Greek yogurt in a sealable container (add a little bit of sugar if needed) and some frozen berries on top.
What do you eat every day?
Simon U.
I try to eat fresh vegetables and fruits. I’ve becoming a vegetarian so I don’t eat meant. Trying to avoid sugar by not
I have tinnitus and I love meditating! Especially silent meditation. But tinnitus can be reaaal nasty sometimes, and most masking doesn’t help as I can always cut through it in my mediation. Is there a way to make peace tinnitus in my mind to stop the torment?
Lore F.
I too suffer from chronic pain and I find that I had to first allow the pain to happen but in a way
