Do you think you need to have a space and set time for meditation. Does it help? on February 4, 2019 December 19, 2022 Nino S. That really depends on how you work best. If setting is very important to you, then definitely have a specific space. If not, ... More responses
Do you have a Ritual for ending your work day? on February 4, 2019 December 19, 2022 Isabella Z. As I'm leaving I take a deep breath say Today is a good day and now "I'm outta here!" August B. I don’t ... More responses
What is something I can do right now to increase my productivity? on February 4, 2019 December 19, 2022 Sarah P. Simply plan your to do every evening for the next day and try to comit to your plans Eugene T. Definetely blocking distractions, ... More responses
What systems do use to ensure productivity, block distractions, and keep you on task. on February 4, 2019 December 19, 2022 Liva Z. A timer, a to do list, a distraction sheet and a simple reminder to myself to just focus on spending time on the ... More responses
How do you decide how long each thing you have on your to-do list should take? I never seem to be able to do all the things I want and never know how long they truly are going to take. on February 4, 2019 December 19, 2022 Albert Y. I am having the same problem. I think that I may either be placing too many items on my to do list for ... More responses
Do you prefer the same exercise routine or do you prefer variety? on February 4, 2019 December 19, 2022 Teresa E. Variety is definitely better. It makes sure that I dont feel bored by my excercise routine even though coming up or finding different ... More responses
Whats your preferred method for crossing items off? on February 4, 2019 December 19, 2022 Edgar X. My preferred method for crossing things off is the one that feels the best to me. I haven’t found out precisely what that ... More responses
Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat? on February 4, 2019 December 19, 2022 Jesus S. Yes, I would say so. 4 times a week is a good amount, and 30 minutes is good if you are new to ... More responses
Who or what is most important in your life right now? on February 4, 2019 May 6, 2020 Indie F. To establish a self discipline regime which includes working out and gaining muscle. I'm doing this for myself and my goal is to ... More responses
How to keep going when you have an injury? on February 4, 2019 December 19, 2022 Claire O. If you are in pain. Don’t ignore it. Simply be aware of the sensation with a sense of curiosity. For example, when bodybuilders ... More responses