Hello there! maybe try to surround yourself with motivation and try to always have your workout clothes on because it just gives you
...How do you fit writing your to-do list in your busy morning schedule?
I’m going to write my To do list in my planner every morning. I want to write it at the same time every
...My shoulders are crazy tight but not well served by the classic stretches. Have any small muscle stretches you love?
Yes. I do a yoga pose. Where you stand on one leg while supporting it with the other foot touching the standing knee.
...How do you handle scheduled meetings, particularly when they’re less important than your tasks for the day?
Depends on how much control you have over when they happen! I sometimes have scheduled things at 6am with training clients, so I’ll
...What happens while you meditate? Is there any sensation happening? How do I know if I’m doing it right?
If you’re trying too hard to meditate you’re doing it wrong. Meditation for beginners imo is best done through guided meditations. Personally I
...How do you make going out for a run interesting?
Getting traction slip on maybe for my shoes. Promising to shower after. More washes. More clothes. Good income. Need to have newer clothes
...How do you manage to eat breakfast when you have little time in the morning?
The amount of time you have in the morning is only limited by the time you give yourself between waking up and needing
...Any recipes that are quick to meals besides oatmeal or grits (not a fan)?
eggs! there’s so many ways to eat these and they come together fairly quickly whether you’re scrambling, frying or hard boiling them. a
...Could l play some soothing classical music or some forest rain in the background?
I like classical music more than forest rain. I like the sound of a piano and a violin even more. There is more
...How do you manage rising at 5 am, having a breakfast at 5:30, and not be starving by 11 am?
Well I am currently doing the 7-day Intermittent Fasting challenge, so I’m delaying breakfast until 9 or 10 (yesterday I easily made it
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