Mohamed F.
Gratitude is unto yourself and appreciation is for the other person. Gratitude brings peace of mind and alleviates pain and suffering. When we
...What is the difference between gratitude and appreciation?
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Frequently asked questions
I miss my sugary granola in the morning. What can I eat instead?
Kristin Z.
Use a bit of honey if you want sweetness, but berries and fruit is also a good replacement. There’s sugar in fruit and
...How do you remember to do it
Andreas C.
Don’t put it off. As soon as the little reminder on my phone is heard I stop and go do whatever I promised
...If I don’t eat an egg for breakfast I’m starving two hours later. Eating cereal is worse than not eating anything at all. Is it egg protein or fat that stays with me?
Isobel Y.
The protein from the eggs gives you more energy that is sustainable and last longer, whereas the cereal is putting sugar into your
...How do you do goal setting?
Mhairi O.
Research is showing that it is more important to Focus on the Process, not the Result. Traditional Goal Setting doesn’t work.
...I’m having trouble with failing asleep when I meditate. Is there something I can do to keep that from happening?
Ilja O.
First of all -don’t feel bad about this – it’s very common, especially with people who are new to meditating! When we start
...How do you pull yourself to workout when you are feeling depressed?
Beverly U.
Feeling depressed meaning a low energy level, not being able to competent in any thing, relationship problems , cant able to concentrate in
...What are the best stretches and exercises to improve flexibility?
Jan R.
I like yoga stretches. Start first with easy postures. You can google them and choose about 3 that don’t seem too difficult. Hold
...What ways do you use to sneak exercise into a particularly busy day?
Catherine F.
You can do strength training, flexibility training, yoga 🧘♀️, meditation 🧘♀️ anything you want. You can also do some walking around and also
...When and where do you meditate?
Najee O.
I usually like to sit in my room(or outside in the world) and meditate. Sometimes I walk and shop in target and meditate
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