Noah P.
You dont have to go to the gym, it is enough to work out during activities you already do everyday, for expample you
...How do I find time during the day to exercise when I’m really busy with work?
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Frequently asked questions
How do you make a quick but not boring healthy breakfast?
Caridad G.
I meditate to address the stressors of being a woman in this patriarchal society that has women obsessed with their appearance while they
...Do you always eat breakfast before exercising?
Tom Z.
Never. I wake up at 5.15, drink water, get dressed and go straight to the gym. I eat when I get home. Too
...Is it true that lifting weights will help me lose weight?
Adrienn Bernadett O.
I don’t have much knowledge in this but as I know it do help a lot. You should do short circuits slowly
...Should we do a meditation before sleep? And how?
Randall E.
In my opinion , it will be helpful to meditate before sleep. Meditation includes breath so it helps to focus our mind on
...What’s your easy to-go recipes for breakfast?
Timeea E.
tuna tortilla : tortilla, tuna seasoned with salt and peper, a squeeze of lemon, fresh spinach, some cherry tomatoes, another pinch o salt,
...What do you do for exercise?
Ralph U.
As I roll out of bed, I do 5 push ups, and 10 mountain climbers with some downward facing dogs interspersed for stretching.
...How do you get yourself up early for workouts when you’re really tired?
Delvena Z.
Drinking water as a start off gets me refreshed, so even when I’m tired I know that getting up to finish my routine
...How do you stay consistent with breakfast? This is not easy......
Janice X.
When I don’t have a clear schedule I also find it difficult to make time for breakfast. Even when I do have a
...What are your recommended easy to make breakfasts?
Silas B.
I cut up small pieces of yams & sliced onion, saute. Then scramble two eggs, don’t cook on high. With fresh fruit &
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