Flora S.
I really love running and going for jobs and work, well I dont really care what I’m doing, I only like doing it
...What exercise activities do you enjoy the most?
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Frequently asked questions
How do you write in your journal? As a string of consciousness or as if you’re writing to a person?
Zerlezar N.
Im explaining to myself and usually just stating facts like "I feel really scared, but I keep going." Letting my feelings be written
...Do you prefer guided meditation or simple breathing techniques for your meditation practice?
Tsu A.
I’ve tried both and noticed a much bigger effect when I do it myself. I felt a resistance with guided meditation which might
...Is yoga even considered exercise?
Lenny E.
I think so. It’s movement at any rate and there are so many different kinds which can help with different things; strength, flexibility,
...Do you set an alarm for a certain amount of time to meditate or feel it out?
Diana N.
I feel free meditating I don’t set an alarm but if I don’t enough time I choose a 10 to 12 min meditation
...How can I make reading more interesting?
Wild U.
Read a book for pleasure as well as for information; choose something that you love and find fascinating to read. Something that you
...Does gratitude improve your health?
Va Se N.
It does. At first I was focusing on negative things that happen through the day, and now I’m trying to focus on
...Can you recommend any breakfast that involves spinach?
Timony F.
I like making scrambled eggs or tofu with all sorts of veggies, especially Spinach. Wholewheat flour pancakes with Spinach are amazing too
...I need grain free, dairy free, sugar free and egg free breakfast options (no coconut either).
Chiara W.
What are some of your favorite healthy breakfast meals? Mine is maple brown sugar oatmeal with a boiled egg and avocado toast with
...What are your favorite ways to show gratitude?
Tina E.
I tend to help people out to show them I am grateful for them. I am taking time out of my way to
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