Wade F.
Currently i dont but im going to start working out 10-20 minutes after waking up. I will try to workout for about 10
...How soon do you exercise after waking up?
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Frequently asked questions
I would like to learn how to meditate. But there is no a clear path. Any advice for someone just getting started?
Susan Z.
Focus on the breath coming in and out of your nostrils. Gentle regular breaths. Then focus on each sense. Hearing, touch - feel
...How do you stay motivated to exercise?
P Pio N.
I do trying to have a healthy plan, I just set up my time, to mine, to get better, being healthy, and
...Which fruits have slow sugars?
Na L Q.
I dont understand, what you mean as slow sugars, but for snacking, fresh green grapes are great, they contain huge amount of
...How do you manage to maintain breakfast variety while keeping it healthy?
Rutger Y.
Think sweet and savoury, think veg and fruit and try to combine things. A fruit smoothie can be reconstructed into a yoghurt bowl
...How do you quiet your mind?
Elsbeth Z.
find a place to be alone where i wont be disrupted. drink tea. read, draw, paint or observe nature from my window (or
...Do you guys eat even when not hungry?
Caroline N.
Sometimes you have to eat even when you aren’t hungry, because some people have eating disorders where they are used to not feeling
...Have any breakfast tips if I’m trying to gain weight?
B Z.
Add more carbs to your diet.. Root veggies like sweet potatoes, yellow Yukon potatoes, squash, nuts, beans, grains like rice, oats, plant or
...Do you guys give any options on food ideas to eat in the morning?
Jayden Z.
I recommend something light, healthy, but also filling! Fruits and vegetables are a great way to kick start a morning, as well as
...What are your go-to fast and convenient breakfasts that are still great and healthy?
Yvonne Q.
First I don’t fast, but my go to breakfast is omelette with either Oats, nuts milky coffee, or an actual meal... I don’t
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