Osama Q.
The best way to deal with pain is to embrace it, acknowledge the emotions related and know exactly what is the message that
...What do you do about pain?
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Frequently asked questions
Are there really any health benefits to drinking tea?
Adrualdo Z.
I know of a few, healthier skin, the caffeine helps with energy, obviously hydration, and I know there are others but I’m not
...What is the best way to practice gratitude?
Paul T.
I write my thoughts down in a daily wellness journal and that includes what I’m grateful for. I complete the journal before I
...At what time is it best to eat breakfast? I want to gain muscle in my glutes and legs, what do I eat?
Anastasia I.
Good question! I would say that what you eat is more important than when. Eat when it is easier for you to stick
...What will make journal writing more fun???
Hailey E.
Writing your daily goals and how you will achieve them and then reflecting how you went about achieving your goals will keep you
...What is your favorite healthy breakfast?
Uta F.
My favorite breakfast would probably have to be either a bagel with cream cheese or pancakes, boston style eggs, and soft bacon (I
...How often do you actually meditate? How often do you want to meditate?
Sarah Z.
I want to meditate every day but often don’t have time or at least tell myself I don’t have time. I need to
...I add a little honey to my oatmeal. Is that ok? Or should I skip honey. I’ve removed white sugar completely from my diet.
Kayla F.
Yes! I love to use honey as a natural sweetener. If you suffer from seasonal allegories, local honey is said to help diminish
...What to write about and how long
Suffer N.
I use my journal for prayer and meditation. Things I include are gratitude, prayers for the people I care about, reflection on the
...What kind of exercises do you love to do? How did you figure that out?
Juno Z.
I typically go on YouTube and find an aerobics or total body work out videos. Personally I enjoy the ones which incorporate some
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