Taylor U.
I get up out of bed and do my night time routine again. Get cozy in the living room, drink my tea, and
...What do you do when you can’t sleep at night?
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Frequently asked questions
Do you use any form of movement meditation, if so which kind and why?
Irina S.
Walking or dancing would be my personal favourites, with or without music. Meditation is all about finding your own way to mindful stillness
...I need fast and simply breakfast ideas for a vegetarian?
Sarah Y.
Every morning I go on walks on an empty belly. After I am finished, I make a smoothie with applesauce, almond milk, avocado,
...How do you make the habit of meditation consistent? Did you notice a shift in yourself after you meditated with consistency, day by day, for a long period of time?
Silke Y.
I picked a specific time during the day when I know I’m free (which for me is the evening) I use an app
...What prevents you from reading more? How do you work around it?
Kassidy N.
Usually a busy schedule keeps me from reading more. But if that’s the case, I’ll bring a book or magazine around with me
...Do you mix different types of deep work and meditation practise? 😀
Michal W.
Hi, Yes I usually have two deepworks session during the day. One related to my job and second related to my personal hobbies.
...Can I train myself to need less sleep?
Akash E.
You should not train yourself for it. Because The brain needs the sleep. You can train yourself not to be lazy but you
...Any other intersting quick fixes for breakfast if you dont have much time?
Nicoline P.
I make porridge in the microwave and cook a hard boiled egg at the same time. By the time I have eaten the
...How to do your exercise when you are continuously demotivated?
Ali O.
Start with something really small that you know you can be successful at. Or try to get someone to join you. I also
...What are some positive habits to keep you inspired to find the new job you are looking for?🦋
Gemma Q.
I keep an image of what I’m striving for on the pinboard at my desk. I also have affirmations to keep me motivated
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