Molly F.
I really like the idea of different kinds of oatmeals, egg dishes, shakes and veggies as quick and easy meals. Along with being
...What quick and easy meals do you make for one?
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Frequently asked questions
What do you recommend for a great breakfast?
C J.
Overnight oats or something you can prep the night before are great. Just like keeping gym shoes/equipment handy for a morning workout, taking
...Do you eat the same breakfast every day? Or do you have special breakfasts during the weekend?
Kirk Z.
Starting out I did the same breakfast every day and then once I got that into a routine I started making small changes,
...Is having a cheat day okay?
Tobias Y.
Of course!!! It’s not healthy if there is no balance and you deserve to reward yourself! Obviously cheat days can’t be every day
...I normally have a short workout before I eat my breakfast. Should I eat first or eat after I do my workout?
Amy A.
Personally, I find working out before breakfast is better. One, so your stomach dose not feel like your going to throw up. And
...I often feel sleepy after lunch, and it really had some negative impact on my work. Nap is unfortunately not a choice for me. How can I do?
Julie I.
It may have to do with what you are eating for lunch. Try to avoid heavy carbs and sugar. See if you notice
...What advice has helped you the most regarding writing a to do list?
Candice Q.
The advice that has helped me the most regarding writing a to do list is to focus on 2 non negotiable goals for
...What are your vegetarian/vegan healthy breakfast ideas (apart from porridge/overnight oats)!
Tyesha J.
I truly have no knowledge Of what’s actually considered vegan. But if I had to take a try- I would say, avocado toast
...I prefer to do intermittent fasting from 8:30 to 12:30 pm - is it still bad to skip breakfast then?
Mahmoud N.
Is it good to fast, but it is also critical to make sure the body does not run out of Energy. My advise
...What high-protein and low-sugar breakfast ideas do you have?
Kasper E.
I always have been a fan of eating vegetables for breakfast and untraditional breakfast items. So I like to have sauted spinach and
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