Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I only write down the big task but I’m not sure if it work well for me. Creating smaller tasks sometimes masks me
...Cheerios are a great and quick breakfast that’s isn’t unhealthy. You could also have a smoothie with tons of different fruits and vegetables.
...Well, I have two answers to this question. The first is just some plain Greek yoghurt with a handful of nuts (I like
...Avocado is good for breakfast because it has many nutrients and is pretty healthy, but you shouldn’t eat to many because they can
...Sort of. I drink some water and stretch when I wake up. Then I get ready for my day. When I take
...For me, I basically eat toast ,eggs milk tea and beans . And this is like my go to and it usually does
...I have rheumatoid arthritis. When I’m in a major flare swimming or even just treading water is the thing I’ve found. My daily
...The truth is that starches can lead to cavities just as sugars can, and caramels dissolve more quickly from the mouth than crackers…
...For recovery I love to use my foam roller. I also strongly recommend stretching. I personally like to do some deep yoga and
...Oats, weetabix with fruits, scrambled/fried/poached egg over a piece of toast, smoothies, a bowl of fruit, a bowl of yogurt filled with topping
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