Magnus E.
I think what helps me sleep faster is listening some relaxing music or white noises, put a timer on it for 15 mins
...How can I fall asleep faster?
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Frequently asked questions
Is tea naturally caffeinated? Would it be better to drink decaffeinated tea?
Alie G.
Green, black, white, mate, and guyasa teas contain caffeine. Decaffeination involves chemical processing, and it’s hard to know about that process just from
...I still don’t understand how to meditate correct?..
Marie S.
I find that learning to meditate was easier when just focusing on my breath and gently getting my thoughts back to my breath
...Does anyone enjoy the benefits of indoor cycling?
Mac N.
Yes, Indoor Cycling is a a bit strenous even you are there. I actually alot of my Gym Exercise (Aside from minimum 25
...What are good ways to read more and how can I read more effectively?
Gabi S.
A good way to read more is too read books that you are very entertained by and want to know what happenes next.
...How does sleep deprivation affect your health?
Maria E.
Sleep deprivation makes me feel lack of energy and exhausted. I usually try to stay up late to study but the morning after
...Are some books better to read than others?
Sarah N.
Yes! It is all about what interests you. I have a hard time finding a book that’s perfect for what I like, so
...I always have trouble writing in journals without a structure. Any suggestions?
Zakiya Q.
Hey, I completely understand your difficulty. I tend to write my journal entries like a story. With a beginning, middle and end. Try
...What should I do to sleep better?
Meg P.
I recomend at least a few minutes before your goal bed time to do something that relaxes you and to also just put
...How do you organize your journal while you are writing it? My pages are a jumbled mess looking like a rough draft, it can be hard to follow when looking back.
Alejandra Y.
For me, the most important part of the journal is writing- as in, the freedom of not having to structure it in any
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