Lesi N.
Those moments When I am stressed and really tired it’s hard to stick to my habits and stay focused but I tend to
...How do you stick to developing habits when you are stressed or really tired?
More responses
Frequently asked questions
Which meal do you give up most often on an 18hr fast?
Tristan Q.
Breakfast. I’ll eat dinner the evening (6:30 ish)before and I won’t eat until close to noon time the next day sometimes later. Breakfast
...What do you do for exercise when it’s too cold/rainy to go outside and don’t belong to a gym?
Faiza N.
At-Home workouts! YouTube is your friend! And so is your jump rope. I love workout apps like nike training club(free) and sworkit (paid).
...Does anyone else out there do Tai Chi Chuan?
Kristin U.
I do Tai Chi almost every day alongside Qigong. It helps me a lot , decreases stress, improves my mood , flexibility, and
...What exercise works best for you in the morning?
Nanna G.
I get on the floor and move around like I’m a kid. I don’t overdo it, but I try to stretch, roll, lift
...What do you do if you don’t feel like training?
Louisa Z.
I do it anyway :) Even if I do a shorter session. The most important thing is to keep the habit going. If
...Do you eat the same thing each morning or do you switch it up?
Angela N.
I usually eat the same thing each morning for a week, and then switch it up for the next week! Or sometimes, it
...If I exercise in the morning I need to shower, and wash and dry my hair before I get ready for work. This adds a good 2 hours to the start of my day. I already have 30 minutes of exercise built into my day, at the end of my work day. I do this 5 days out of 7. Could that replace my morning exercise? If I have to add 2 hours to my already full morning, I don’t think I will do it more than once or twice.
Ivan O.
Good question. It is Indeed one of the other not both, but it also depends on your intensity of the workout. If you
...How can I relieve pain in my neck and shoulders?
Eslam O.
Neck and shoulders pain mostly comes from sitting on a desk or in a wrong posture for long time. Try to move and
...I struggle with being hungry for breakfast in the morning, and without consciously thinking about I might not eat till mid afternoon. Any tips on making breakfast part of my day these first few weeks?
Donna J.
You can have little amount of food in dinner and try to keep early dinner. Then it might help you to make breakfast
...