Nilzete P.
It is hard to have a favorite. Check out B. Alan Wallace for his cds/mp3s of excellent guided es meditations. If you want
...Do you have a favorite meditation?
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Frequently asked questions
What books changed your life when you read them?
Fred A.
Die mitte der Welt Paulo Coelho – Der Alchemist. Haruki Murakami – Kafka am Strand Eckhart Tolle – Jetzt Lao Tze – Tap
...Which is more important for your health: Sleeping MORE or sleeping BETTER?
Virg Nio Y.
Sleeping better has always been my first priority and I am trying really hard for that Like eating my dinner three hours
...Why should I start practicing yoga?
Janique A.
Practicing yoga is good for the mental and physical health. Yoga improves your inner strength, stretches your muscles and relieve environmental stress. Give
...What great meditation techniques are the most helpful?
Victoria N.
Counting to five when I breathe in and out, really helps me to focus on my breath, counting takes my mind off other
...What should I do if I’m not flexible or strong enough for certain poses?
Hilda F.
Try to do the stretches beforehand… starting small and slow also helps…some complex poses have the predecessor poses that you need to get
...How much tea should I drink to be healthy?
Gustav Y.
As far as I know tea isn’t essential to being healthy but it makes you feel better the more you drink! There are
...What is best to eat to energise your body before exercise. 🙏 thank you
Aline N.
I mostly eat after a workout and not before. However I think it’s good to eat something which does not lay to heavy
...How much sleep should I get a night?
Pela H.
Well it depends on each indivdal. But i suggest at least 6 hours and NOT more than 9. Try couple of nights sleeping
...Does green tea help you lose weight?
Johnny J.
It is a way too complicated question in order to answer here, but since I believe it’s asked if green tea helps in
...