Frankie W.
A good quality coffee with sugar free almond milk. A couple of whole-grain bread slice with ham, and sided with some greens. Sometimes
...What’s your healthy breakfast looks like?
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Frequently asked questions
What does everyone else eat for breakfast?
Curtis N.
Sometimes leftovers. Generally oatmeal with chia seeds and blueberries. In a big bowl, otherwise will bubble over, 1/3 cup oat meal, not instant!,
...What do you do to meditate? Is there a specific ritual you have?
Michael S.
I usually do yoga first to set my mind in a meditative state through my physicality so that when I’m ready to meditate,
...How long after waking do you eat breakfast?
Hein M.
Mostly I have breakfast 15 minutes after getting up. It is about 10 minutes after brushing my teeth and washing my face. Sometimes,
...How do you like to meditate?
Samuel Y.
I sit back again something straight, close my eyes and begin by taking deep breaths. Making sure to relax every part of my
...How do you keep yourself motivated to exercise?
Maggie Z.
That’s been my hardest tackle to be honest. However I’m getting better. I’ve found that creating a plan or following a plan to
...When do you find is the best time to clean the house?
Tessa E.
In the morning before shower , or before going to sleep so when you wake up you can get in to the shower
...What helps you meditate?
Deborah P.
I ask my husband to give me 15 minutes of alone time, put my headphones in, and lie down in a dark cool
...How do you decide if a goal is right for you?
Cenira E.
First of all you need to ask yourself what you really want to do. If that aligns with the goal then it is
...What do you do when you get sick and still want to/ have to exercise?
Norma E.
Depende do quanto eu me sinto disposta. Se estiver muito indisposta, não faço. Se estiver levemente indisposta, faço exercícios mais leves.
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