Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
You can have proteins like eggs as they are pretty good option, and a banana. That’s a very good start for your day.
...I try my best to stick to my plan and incorporate lots of protein/beans and veggies. Sometimes I can’t stick to my meal
...Cheese, nuts, yogurt, overnight oats with protein powder, humus with carrots or something, avocado, smoothie with protein powder
...I’ll try to have “let it go moments” and get rid of habits that are now automatic or that I haven’t been able
...No. Sometimes we don’t feel hungry in the morning but that should not stop us from having a small snack, like a piece
...Well for me i feel the best time to eat breakfast is 9:00am to 12:00am. I also usually eat when i feel hungry.But
...oatmeal with yogurt left overnight, with berries and nuts; eggs with veggies, bread and cheese; cottage cheese with herbs, sour cream and seeds
...When I think of doing anything, I accomplish it. Doesn’t matter how hard it is or how tired am I. I’ll do it,
...I try my best to make sure I can handle my body weight by doing body weight exercises like push-ups, squats, lunges, planks,
...There are many tactics I use. First I try repeating a simple thought. Then I try redirecting a thought every time it enters
...
