Leah C.
I haven’t been feeling over Hungary lately as I have had better and healthier food and have word one portion sizes . I
...Does anyone else sometimes feel too hungry? What do you do to not over eat?
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Frequently asked questions
How to you motivate yourself to keep exercising day after day after day?
Alicia Z.
If I take a moment to notice how I feel before I exercise, mind, body and spirit, and then take a moment at
...When not feeling motivated to exercise, is it better to force yourself to do a shorter, halfhearted routine, or to wait until you feel up to doing what you normally do?
Hannah J.
As I know myself, putting my daily full routine off because of motivation will produce a high risk of me not doing anything.
...I’d like to start preparing my breakfast the day before. What are some of the best types of food I can choose for that?
Wencke E.
Overnight oats (so oatmeal, lots of recipes online). A sandwich pre made is also an option (store in airtight container in the fridge).
...Will reheating tea affect its nutritional benefits?
Jasper T.
I would say that reheating tea would affect the nutritional benefits because it would break them down more and evaporate as it’s reheated
...What’s the point of sleep?
Atika E.
The point of the sleep is to relax you And relax your mind ,Makes you relax to have great Night So you can
...Does tea lose its potency over time? How should it be stored to keep it fresh?
Анастасия Львовская N.
It’s depends on the type of tea you have. But, basically, keep it in the dark place in the metal box or
...How do you deal with guilt and shame when you really want to get out of bed and get everything done but you physically are not able because you need the sleep in order to recover from the previous day? This usually happens to me when I have a day off and need to use it to meet upcoming deadlines and catchup on things.
Ma L Q.
It’s hard to answer this question because the roots of your dilemma could have to do with less than ideal time management
...How long can someone go without sleeping?
August G.
I imagine that you could probably go about 3-4 days with no sleep before your body began to finally start showing signs of
...Is there a difference between loose leaf tea and tea bags? Which is better?
Deborah A.
There is no difference except in cost and convenience. I use loose tea at home but use bags on the road because it
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