Irene P.
I have lots of free time in the morning in this period, but I if don’t have much time, I would probably wake
...How do you make time in the morning to exercise?
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Frequently asked questions
Do you find yourself rushing your breakfast or taking the time to make a good one?
Gerhild N.
The key to me accomplishing this milestone is waking at 4 am and prepping at night. So I am then able to sit
...How do you floss properly?
Liva P.
You take the floss and wrap it around the back side of your tooth. Then, with a back and forth motion, while steadily
...My dentist recommended toothpicks instead of floss. But the toothpicks hurt the corners of my mouth and create little wounds. Any tips on how to avoid that?
Anton N.
You may want to first find out if you have gum issues. But floss is much better overall. Use what you are comfortable
...How do you stay focused during meditation?
Philip Y.
I don’t always. But that’s OK. It’s being aware of your lack of focus as much as focusing. You’re in the moment, aware
...How difficult is it to continue the journey with fabulous for more than 2-3 months?
Owen X.
I really like the way change is presented as small steps...seems possible to make just one little change and then one more...the visuals
...Is it okay if I eat breakfast much later than the rest of my morning routine?
Marten Y.
I’d say so, yeah. Food can be a tricky thing to "get right", and part of getting it "right" could definitely mean eating
...Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen?
Ana Y.
Coffee to wake up. Breath in Fresh cool morning air and do Exercise like swimming in the ocean energises me and makes me
...What do you prepare when you don’t have much time but need a healthy filling breakfast?
B N.
The night before I soak oats, nuts, seeds, dried fruit in some water and put it in the fridge. If I have the
...Do you prefer guided or non-guided meditations?
An G.
As a new meditator, it’s good to follow guided meditations to open up our mind; then non guided meditations will feel much more
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