Jen Z.
My way of meditating is a bit different. What works best for me is starting a weird story and letting my mind take
...Do you practice meditation mindfully?
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Frequently asked questions
How to get to bed before 10 pm?
Candis P.
Exercise during the day. Meditation and yoga around 7, hot bath and read a book. Close your eyes and listen to guided meditation
...Do you use some sort of guided meditation or just silence?
Actually R.
I use both. The Fabulous app and YouTube have some great guided meditations, but sometimes ambient music or binaural beats is better suited
...Should one run everyday or take a break?
Emily E.
Balance and routine are everything in my world. Resting is most important just as staying motivated/exercising in my experiences ♡
...What goals do you set for yourself to keep you going?
Randy Z.
There’s not any special trick to this, other yhan setting goals with truly matter to YOU and not anyone else. I’d say that
...What’s easier, morning or later in the day to work out?
Susan T.
I’d say that depends mostly on your biological clock. In terms of scheduling, in almost every case it’s easier to make time in
...My third day of exercise was harder than my first. Anyone else have the same experience?
Florent U.
Some days will be harder than others. It will not always be easy. It’s important to complete the exercise session. Taking a break
...What do you think meditation is? What does it mean to you?
Elena T.
Meditation to me is a specific moment in your day that you take only for yourself and helps you living a better, calmer
...What are some good smoothie recipes?
Tyrone O.
Check out the green Goddess recipe from Bosh! It is really easy, and tastes nice despite a pretty hefty amount of kale and
...Is having a bar of chocolate with coffee considered as great breakfast? What alternatives i can have?
Jade N.
A chocolate bar is a treat and should not be eaten at breakfast..ever. Grab some fruit today. Green apples are better at waking
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