Victoria F.
For a healthy breakfast, I made a egg muffin made of eggs, veggie bacon, spinach, tomatoes, and Parmesan cheese. It was very good.
...What are Keto options for breakfast
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Frequently asked questions
What are the health benefits of reading?
Abigail G.
I am a writer and I find that reading is excellent for my creative (and overall) mental health. I am happier and more
...Do you meditate with your eyes open or closed?
Emil Z.
I meditate with my eyes closed because it brings a feeling of relaxation and calmness. There are less distractions, making it easier to
...If you have a great breakfast recipes, you know what to do. Shoot !!
Luciara Q.
I do not have recipes I’m afraid. For about 3 years now I eat 4 times a day so my breakfast usually looks
...What should be avoided to eat for breakfast?
Maria Cristina N.
Hello there, I would recommend to avoid sugars and saturated fats, highly processed foods and juices. Try oatmeal with seeds, nuts, avocado…
...I deal with chronic pain. It’s very hard to keep myself motivated on the really bad days. Does anyone else deal with chronic pain? What are some tools you use to stay on track?
Natalia C.
My pain is chronic but periodic. What I do in those periods: 1. allow myself to be not a hero: skip rituals and
...Have you found meditation helpful when dealing with addiction?
Emily Z.
Absolutely. I’m currently struggling with my addiction a lot, having difficulty maintaining my sobriety. This week is the first time in my life
...Should you eat before or after exercising in the morning?
Borut N.
I eat after excercise, because I try to do “worst” thing before “better”. I do light excercise, so I think it is not
...Know any good original body-weight exercises?
Lou C.
I have been using the nike training app and it has great body weight only exercises. I’ve never been really good sticking with
...Do you prepare any part of breakfast in advance?
Annelise U.
No, not really — I kind of just make whatever’s easy and already in the pantry, keeping in mind still that healthy options
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