Masha Y.
Every morning I walk my dog. I am doing this by defolt, but now I start to do it with a new kind
...What change of lifestyle has impacted you the most?
More responses
Frequently asked questions
How should I write my to do list?
Joselindo Y.
Using pen and paper. I use a post-it/A5 sheet that I divide into 3 sections: - Work Todo List - Meetings - Personal
...Do you have a healthy breakfast that you would recommend? I’ve been falling into the routine of oatmeal and smoothies. What’s a great breakfast that you enjoy?
Suzy G.
About a year ago, I wanted to try something new for breakfast, so I searched for that on google and youtube to find
...What is your favorite healthy breakfast other than eggs?
Sabit U.
I love to have sausages, butter, corn flakes, banana, Greek yogurt, milk, mango juice, brown and multigrain breads, bacons, tomato, mushrooms. My breakfast
...How much time you spend on average preparing and eating your breakfast?
Susanna O.
10 to 20 minutes. I like to have a different breakfast everyday. It’s only longer if you prolong it just cook up some
...What’s your favourite “unhealthy”/ treat breakfast? (ie. pop tarts, French toast with lots of sugary toppings, waffles, etc)
Dragon W.
Banana bread either homemade by me or from Bob Evans. I started making a healthy version for my little ones and as they
...Is it okay to have a great breakfast at 10?
Lori P.
It good to have breakfast when u wake up everyone wake up different time so no need judge but breakfast it so important
...Sometimes I really don’t feel like eating the morning but always regret it later. What’s a quick light breakfast I can grab and go?
Daniel Z.
I don’t know much about Protein food but I would prefer wheat bread and milk or omlate and apple as a quick light
...How do I get active?
Jillian N.
Walking your dog if you have one or just reading a book. Doing something productive like cleaning your room or doing the dishes.
...I work out in the evenings due to my work schedule and I do this 3-4 times a week. I’m finding it hard incorporating that into this app because everything in this app requires you to do it every day. Any advice?
M Line T.
I’ll always either find time to do a quick 8 minute movement practice in the morning so I’m able to check excercise
...