I had toast with avocado and I sliced up some boiled eggs add a little bit of fruit as well my favorite pineapples
...How long must one meditate for ideally?
I meditate twice daily in the morning and before sleep. 20 min per each time. Sometimes when i am stressed at work i
...How good is rice and chicken for breakfast??
No its no good for me because i cant have such a heavy meal in the morning and above all i am vegetarian.
...What is an easy breakfast to make the night before if mornings are hard?
Overnight oats are great! You can search for great recipes but normally it’s just oats, chia seeds (optional), milk of choice, yoghurt (for
...How do you balance sleep, work, studies and exercise?
By organising. Its very simple but not easy you have to be disaplined to work hard in short period of time that you
...What is a quick, easy and nutritious breakfast I can eat on the go?
I try to eat protein and a fruit. Whole grain wrap with eggs and a slice of avocado is easy to grab and
...Any easy and healthy breakfast ideas for office going people to prepare in the morning?
Mix natural yoghurt with peanut butter and granola in equal 1/3rds and then eat it either there and then, or even on the
...What about intermittent fasting? Does anyone have experience with this? If so should I stop having breakfast?
I have done intermittent fasting and it works really well, lost inches and built energy quickly! I’ve heard it is really good for
...The breakfast menu suggested by fabulous doesn’t work for guys from Asian countries. Just wonder any member from Vietnam can help me with this?
Interesting, I cant remember seeing that menu. I just try to eat healthily. I am allergic to egg or anything with any amount
...WHAT DOES YOUR BREAKFAST CONSITS OF DAILY?
Usually whatever I can grab fast that has protein & fiber. So I tend to stock my kitchen with fruit & I hard
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