Aaron R.
I make sure to have healthy foods that are easily accessible, so I can just grab and get going. Bananas, apples, and almonds
...How do you eat a good breakfast while away from home?
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Frequently asked questions
I meditate often but can’t seem to to do it daily. It feels like a waste of time when I’m working. How can I get over this?
Friederike N.
Hey there, If that happens to me, I try to as little meditating as possible, which for example can be a 1min breathing
...What’s your worst horror story related to meditation?
Caroline P.
just now I had an experience I did not like on this app I felt like the meditation that I went into was
...What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now.
Vanessa W.
I would imagine either strength training or something like Yoga. A strengthening activity will ge great for your joint health e.g ankles to
...When is usually the best time to excersise?
Matthew N.
In the morning. It leaves less chances for everyday life to knock you off track. It is also nice to go into the
...How long is your exercise session on average?
Axelle Y.
I’m doing the 10 minute stretch exercise. I’m not in a good enough shape/don’t have the energy to do a more intense routine
...What is an ideal quick and easy vegetarian breakfast?
Sam F.
I prefer oatmeal with an egg stirred in, and topped with a chopped apple or banana plus peanut butter. Keeps me full until
...Do you prefer meditating in silence or using an application that provides meditation sounds (music, bells, nature sounds). Can you tell why?
Chloe E.
It depends on the headspace I’m in. Sometimes I’ll need either a guided meditation or bells/sounds to help my mind come to focus
...How do I prevent my mind from wandering during a meditation. How can I maintain focus?
Jasmine J.
Meditation isn’t about stopping your mind from wandering, it’s about being aware that it’s happening, observing your thoughts and allowing them to pass
...How can i stay on routine working shifts
Lene O.
By being aware that it has benefits. In your health . In your motivation to wake up every morning. And also with more
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