Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Absolutely! Play around with a different time of day, meditating with your eyes open (soft gaze), and/or simply making sure you’re more rested!
...I love all bran or weetabix with banana honey and a milk alternative most days. If I’m treating myself, eggs Benedict. With a
...YouTube and Spotify have many good and free ones. Headspace is also amazing, but you have to pay to use most their meditations.
...You start differentiating between your mind and the real you. Your mind cannot stop thinking, literally all the time. And when you start
...I like to start with stretching. Especially my back, shoulders, and thighs. Then if I’m short on time, core exercises likes crunches, leg
...You realizing it drifting away is enough for being aware of the thought, you realize that you are not the thought itself
...No not at all. Although for some people it works better I have personally found I enjoy doing chloe ting programs. They
...I struggle to exercise due to an injury but I try to do yoga once a week. Today I have exercised for 3
...invision the long term goal as if you had already achieved it how it will feel what your life will be like how
...I usually make a smoothie because I’m busy and my coffee travel mug stays too hot to be effective. I throw a handful
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