Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I like to tackle one thing at a time. I like to do guided meditation and write down my focus for the day.
...For a push up, try doing it on a countertop that’s warmer and don’t bend your wrists so much. For many stretches or
...I usually try to incorporate either 1) a lot of protein or 2) at least 3-4 food groups. For example: Omelette w/turkey bacon,
...Positive self talk... helps me battle the negative thoughts inside. Each positive thought makes me challenge the thoughts that are living within.
...Normally, twice a week and an hour at a time. During corona, I haven’t been able to keep this up though, but I
...I used oatmeal packets that I pour hot water in, dump a trail mix in (almonds and choco chips), and slice up a
...For me a delicious breakfast is that’s not too oily and is nutritional. Usually for breakfast I eat oatmeal and few walnuts but
...Yoga-pilates mix of low impact body weight exercises. Very little to no equipment needed. Relaxing and not overly demanding. Harder to feel failure,
...I got a productivity planner by intelligent change. That uses the same methodology as Fabulous. For instance, it uses the pomodoro method
...Personally I can’t function without breakfast so I always have time but if you are someone who doesn’t always have breakfast my advice
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