Aya F.
Deep stretching and short walk can be of help, going up the stairs is effective too, standing up every hour of work and
...Are there suggested work outs that can be done en route to work or at work?
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Frequently asked questions
How do you position yourself during meditation?
Kylie Y.
Most of the time i meditate right before falling asleep so i lay down in my bed flat on my back and follow
...Have you considered going to a short meditation retreat?
Cass P.
I have, and I have gone. Twice. Amazing experience both times. I suggest having as strong a practice as you can manage before
...Yes. How exactly does one calm one’s mind in order to meditate? Like how can I quiet my mind completely in order to experience peace?
Nadine I.
It’s a process, you aren’t instantly or even consistently good at it. Peace comes in practice and is gradual until one day you
...Does meditation need to be done the same time every day?
Sara T.
I don’t think so. Whenever you can have a 10-minutes break you can sit down and meditate. I think it helps a lot
...How do you meditate to get focused?
Alie G.
Meditation IS about focus, so any method can help. Maybe try a body scan, or breath exercises, or perhaps a walking meditation.
...How long is your morning exercise routine?
Elise C.
Not long enough or vigorous enough. I take my dogs for a walk for 15 minutes twice a day but I need to
...Can you lose weight practicing yoga?
Emily Z.
Yoga trains the mind not just the body so it would not let you lose weight that fast but it could help you
...How do you keep yourself focused on meditation?
Sonja N.
Meditation keeps me focus, centered and discipline. As you get older and wiser you realize you need those things to have a balance
...What do you prefer for exercise?
Norma Q.
Swimming and bike riding. I find both require me to practice mindfulness. I am focussed solely on the activity, my body, my breathing
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