Patricia N.
I havnt start to Read yet.The first thing that I do after drinking water is meditate. So I guess meditate first and reading
...Do you read before you meditate or meditate before you read?
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Frequently asked questions
Should I do a meditation retreat? I remember that my first one was life transforming but it’s difficult to find 10 days free of anything else to meditate.
Torben J.
I believe that life is short, and when it comes to joy and inner peace, you have to create time. We always manage
...How do you avoid dairy at breakfast?
Alizee T.
you can swap out dairy for other foods that have lots of protein that releases slowly during the day and gives you more
...I need quick, easy ideas for breakfast, otherwise I won’t eat it. Any ideas?
Marion E.
Smoothies are quick and versatile! I also love multigrain toast with bananas and/or peanut butter. Another great option is eggs. Scrambled, boiled, in
...What do you do to make cooking breakfast easier in the morning?
Larry N.
I make sure that the night before (usually after dinner) all dishes and utensils are washed so the next morning it’s easier to
...Any tips for quick, high-intensity workouts?
Susana N.
I like to take my bike outfit long and shorter rides. Look up place you want to go to on a map. See
...What kinds of meals do you suggest to help add more variety to the morning so you don’t get bored of the routine?
Jonas U.
I would like to start my day with high energy. I take a few organic dates, clementines- no prepping. I also make my
...What “secret” exercises you do at your work table?
Birute A.
a)Streching my arms (put myfingers together and strech them in front of my then rice them up). b) sreching my neck ( side
...After how much time should I have my breakfast after drinking water?
Ema S C.
In an ideal world, I would drink water immediately after waking up, so I would give myself some minutes to finish waking
...Is there a great sustainable toothpick?
Jucimara E.
Bamboo toothpicks are more environmentally friendly as bamboo grows much faster than trees and is compostable like regular toothpicks
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