James C.
Breakfast this week was good! I made some egg and turkey bites in a muffin pan and they were delicious! I’m not normally
...How was your breakfast this week?
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Frequently asked questions
How valuable do you think it is to meditate for, say, only 3 minutes?
Ariane Q.
Great practice. You can build from there. At first, when you’re starting out, it is more about the commitment to sitting than successfully
...I wake up in the morning, drink water, fold my bed sheets and all, then exercise, and then take a shower. So my question is that should I brush my teeth before or after exercise?
Sundas Z.
Definitely before. I go to the loo the first thing in the morning and brushing teeth is part of that. Then I come
...Do you prefer to exercise before or after work?
Ali S.
Each morning before work I do a yoga routine mainly to stretch and prepare myself for the day ahead (a slow wake up
...Why work out if I’m not seeing results?
Livia Y.
Working out makes the mind and body feel better, and it shouldn’t be about looking a different way. the results will come in,
...I struggle with depression, but I always feel better after I exercise. Motivating myself to exercise when I feel so down is difficult, however. Do you have any tricks to motivate yourself to exercise when you just plain don’t want to? :)
Shaune O.
I tell myself I only need to give it five minutes. Usually after five minutes I am more than happy to keep going,
...Any suggestions for quick and easy breakfasts?
Amisha P.
Well for me its directly lunch no breakfast or anything which is not healthy but for quick breakfast an apple a day keeps
...What meditation method do you use? And what time of day do you meditate? For how long?
Mathias N.
I use Simple Habit. I usually do it when I wake up or sometime in the night before I go to sleep. But
...What is your favorite breakfast and how do you guarantee it’s available?
Night N.
Fruit bowl, I guarantee it is available by my mom going to the store to by some. She buys blueberries, bananas, Apples, and
...Did you floss today?
Benjamin F.
Yup. I did. And I have every night since I started the challenge. Surprisingly it has been the easiest habit to stick to.
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