I don’t prepare from the night in particular as I usually have a smoothie or a smoothie bowl so I put all in blender for 5 min. and its ready, however on my days off I prepare a meal plan for the whole week and everything that can be done in advance I do, for example I cut bananas to put in a box to freeze and other fruits, have all shopping done, prepare all food for work that nreds cooking and can last until I need it, on work days as I work long hours in the evening I pre-prepare only food fornthe next day that can’t be done too early for example cutting apples if I am to have some so they have less chance of going brown and not wasting time for it in the morning. But for smoothies I only make sure things are in front of freezer or feidge in order so I don’t waste time searching and just put all in blender. I hope that helps. I am not a fan of oats even tho I wished I liked them as they are good source of fibre so I am trying to adapt a healthy meal plan that I like
I make overnight oats or chia pudding. They both have high fiber, protein, and vitamins to fuel me for the day. I also mix it up and add unique flavors like BANNANA or strawberries to my breakfast.
I don’t make breakfast the night before because I don’t mind making breakfast in the morning. I do want to draw up a schedule of what I’m eanting and when so that i don’t have to decide in the morning.
Honestly, I don’t shy away from frozen foods for this reason. As much as I am an "Early Bird" who enjoys his mornings, I don’t really enjoy cooking/making food in the morning. Similarly, I haven’t yet cracked the code for making foods that I can eat later. The closest I’ve gotten is making some chicken rice porridge (it’s a savoury dish) to heat up over the course of a couple days, but I can never eat it fast enough, especially when it comes to just how much I can make in just one batch... I have been looking into things like breakfast burritos, though, as an option for the future.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
