I like seasonings and flavor, so most of the time I make something in a pan. I also pair it with water to get 2 birds with 1 stone, and as a palate cleanser.
I first put bread in the toaster, while getting some fruits and yogurt out of the fridge. I put butter on my toast and pour a full glass of water.
Put on coffee and grab what’s there like cookies, oatmeal, left overs, cereal, just whatever I can, I’m disabled so moat of it’s done for me, by my daughter.
The night before I put oatmeal and other whole-wheat cereal in a bowl. I put in a banana, some mixed nuts and seeds and dried and candied fruit. I pour some water and let it soak during the night
I plan the night before or while I am having my morning tea what I will have for breakfast. Having committed to eating a portion of protein with every meal (protein builds and repairs worn out tissues) I make sure I have the necessary foods at home to prepare a proper meal. 95% of my grocery is whole foods and my protein is mainly fish, turkey or lamb; in addition to leafy greens, veggies, fruits and a small portion of gluten free grains. Keeping my food list and recipes simple, eliminating inflammatory foods along with some food prep makes the process easier.
I always try to eat something healthy. On the weekend I always can do it but in the week I have to wake up early and barely have any time left for breakfast because I have to get ready for school. So I don’t eat something before school but in the break. Sadly I don’t always have something healthy but I try to have more healthy breakfast for school!
First, I cut up an avocado. Then I put some multigrain bread in the toaster. While the bread toasts, I fry up an egg. Once everything is done, I put my sliced avocado and egg on the toast and season with salt and pepper. It is sooooo good.
Firstly I think about what I want to eat and then I put all the thinks that I need ready and I start making it it’s not the same every day and that’s what I like
I make coffee first, after drinking about 20 oz of water. I then cut up turkey, tomatoes and some spinach into a fry pan with butter. Add eggs on top and stir until desired texture. This is my favorite combination. ♡
I usually prepare tea while I dress up. I eat biscuits and croissants with it. When I have the time I bake them the night before, but if I’m in a rush I buy them at the supermarket (I know it’s less healthy but I try to buy the best option). Sometimes when I don’t have appointments early in the morning I prepare something with cheese or ham and add a fruit at the end, but that depends on my schedule
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
