Rachel S.
I’ve been consistently going to the gym 5 times a week for years at 6:00AM, so I got you! When I started going
...How do you get working out to be a part of your daily routine? I always go for two days, then slack.
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Frequently asked questions
How long do you meditate for? Is longer meditation necessarily better?
Catherine N.
I meditate for 10-15 minutes when I can. I do find that one minute is better than no minutes. When I meditate for
...What type of exercises can I do beside sit-ups? They are too strenuous for me.
Alberto P.
Abdominal crunches are easier, safer and more effective than sit-ups. Search for a YouTube video for abdominal crunches for the best form.
...I am having such a hard time making it to the gym. How can I get motivated?
Emily P.
I have several tricks I use to motivate me to workout. First, I reflect on the reasons I want to workout in the
...What’s your best breakfast to keep you energetic until lunch?
June E.
It’s difficult to say, since I’m still trying to find a healthy breakfast to keep me energized, but I would maybe say either
...How long do you wait for a morning walk? I know protein is very important for the body. My doctor said I’m lacking potassium. What foods do I need to eat?
Brenda P.
Broccoli is a miracle food. During the winter months I have been taking a walk after lunch. I plan to walk after breakfast
...What do you do when you’re not in the mood to eat?
Christoffer A.
I don’t eat then ( probably after a little while). If I have to eat during that time (for example when I have
...Do you use some tools like bells or incense during your meditation?
Betina F.
My favorite way of meditating is with some soft soothing background music, started by a bell and ended by a bell. During the
...What are the most efficient exercises I can do?
Teresa Z.
It depends on your fitness goal. For efficiency being consistent is the key. This way you will see results in your exercise practice.
...Based on experience, has it been found easier to exercise before eating or to eat before exercising? What aspects make it better?
Bassarme Z.
I think it’s best to eat before and after. Fuel up on carbs and protein 30-60 minutes before exercise. Have a post exercise
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