Alban F.
Stand, reach both hands behind your backside, and hold. Seat, put the head in all the possible positions, then make a couple of
...What is a good upper back/neck stretch?
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Frequently asked questions
How many books at a time do you read?
Charlie P.
I read a physical book in the evenings and I have an audio book for my commute. Then I also have Blinkist book
...What’s been a good go to sleep and wake up routine for you?
Clara W.
My bedtime routine can use work. I usually read drink water, prepare for tomorrow brush my teeth and then hit the bed. My
...What’s the best practice to do right when you wake up?
Denis A.
Breathe, if you had a nightmare just look around and see that today is a day you’ve never seen before – and yesterday
...Do i need to tidy up everyday?
Britta E.
No you just have to clean when you feel uncomfortable in your room or it smells or you don’t want to be in
...How long do you spend on meditation? Do you adjust the length or time of day?
Jana S.
I try it usually at night, around 20 minutes, sometimes more, sometimes I don’t get to disconnect and I get frustrated. I try.
...What are your tips for disconnecting?
Paula N.
I leave any electronics in a different room. Lay down, or sit. Take a deeeeeep breath. Feel my body sink into the bed,
...How do you handle long term ToDo items? Things like « Thinking about future life projects », which is more of a background task than an actual item to « do » in the moment per se.
Zuzana B.
I keep my Todo list divided in five pages in my notebook and I look into these whenever I plan my Todo for
...my problem is about wakeing up early so i can be able to eat breakfast. i have more energy at nights rather than days so i sleep late and wake up late too. what should i do? my body has been built for night working!
Deborah E.
I have to be up early in order to get my day going. Therefore I need to train myself to get to bed
...Any tips to optimize laundry?
Marjolein O.
My husband puts the laundry in the washer and dryer, I fold and he puts it away. That way we both keep each
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