Ava I.
I usually write in a designated journal. Using a pen or pencil and writing out the words has more of an emotional connection
...Do you write your journal in a notebook, or do you make a note on the fabulous app?
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Frequently asked questions
For me the most difficult part is to insert meditation into a routine and find the time to do it. Any suggestion on how not to sabotage myself with silly excuses, and just find the time to meditate every day?
Nathaniel B.
First you should see if you enjoy it, it’s hard to get into the first day. Give it a week or more. Lay
...How do develop a decorative style that will help me feel happy/welcome in my living room that tends to be really dark and devoid of sunlight?
Tamara V.
Light colours help brighten a place up. If you can add things with some lightness and brightness it can make a space feel
...What is your motivation to exercise?
Carl W.
For me, I have alot of medical issues. I have alot of injuries to my legs that caused me to have alot of
...Is it helpful to listen to classical music or other music while doing deep work?
Liz F.
Yes, or music appropriate to your need for energy based on task in hand. Silence can also be your friend . It depends
...When is your preferred time of day to clean?
Abel Q.
I usually clean in the afternoon after school and my homework being done. Sometimes I have a lot so I take up most
...What is your favourite tea to relax with?
D Cio N.
I prefer red tea or herb tea. I have a favorite red tea called Marco Polo by marriage Feres (wow this company
...How do I speed up my ability to fall asleep?
Sally A.
I always sleep on warm beverages (a warm glass of milk or a weak tea) a colder room dimmed lights or even dark
...Where in your routine do you put exercise? If I put it too early, I’m less likely to get out of bed, and if I put it too late, I bail on the routine and excuse myself by saying I ran out of time.
Elyssa U.
As soon as I finish getting ready, I start a small exercise, then come down to eat something. I also take the tim
...What are the 3 or 4 best breakfasts.to rotate through?
Alex N.
I normally go for an omelette, or avocado on toast, or cereal and fruit with non-dairy milk, or ham and cheese sandwich with
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