Katie F.
Find books you like to read! It’s okay to skip around and try to find ones that appeal to you, and it becomes
...How can I keep reading daily?
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Frequently asked questions
When is the best time to meditate? What atmosphere is most suitable for it?
Ahmad F.
I don’t think there’s a specific time to meditate that’s best, but I do think environment is important. Get someplace calm and quiet.
...I am to lazy to tidy up. What can I do?
Sophia O.
Tidying up is always hard for me. What’s helped me most is following along these new videos that are popping up everywhere (I’m
...What order do you stretch in? Which body parts do you work with first and/or most?
Tamara E.
In the morning I stretch with big movements. With some slow sun salutations. And slow back twists. Inversions like down dog are always
...How to do deep work as you no time for that?
Tiffany N.
Ask yourself what’s important and what you’re making time for. If you don’t have time for what’s important, then you need to re-evaluate
...How long does it take to see change?
Suumit F.
Change Management is an art. It won’t happen in one day but cycle goes like 60 days -120 days, 240 days and 365
...What activities can I do at bedtime to relax and unwind that don’t involve screens?
Rachel S.
There are a lot of things one can do. These are activities, that I sometimes do before going to sleep or to make
...How can I incorporate a disability into a feasible Todo list? Some days are bad, the pain is bad, I am not.
Rachel F.
I guess anything you do should be therapeutic, for your mind and body, what i mean is if you have something to do,
...If I have to wait until later in the day to work out, but I still do it, do you think I can still check the box on my morning routine?
Alice I.
I think yes, the real motive is to make of the little habits part of our life, even if it’s in the morning
...Suggestions for other 4 minute workouts? It’s my fallback option in the morning :D
Jane Z.
The FitOn app has a bunch of workout videos of varying length! I can’t remember if there’s a 4-minute one or not but
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