Nevaeh P.
I don’t give myself an option not to. I come home, change, and hit the pavement to walk. No discussion or thoughts of
...How do you make yourself exercise in the evening after work when you’re really tired?
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Frequently asked questions
How much should I eat? I’m 14.
Rasmus P.
1,000-3,200 calories in per day. Just to keep yourself healthy avoid junk food and consentrate on health food like green vegetables and fruits.
...I have really bad lower back pain, are there any exercises or stretches that may help?
Adam X.
Yes! For lower back pain, you might think that resting is the best way to heal, but actually excercising is the perfect way
...What do you grab if you are running late that’s quick but still healthy??
Ria Z.
i like to eat a rice toast with dark chocolate. it’s good to satisfy the desire of something sweet, but without a large
...How do you get strength and motivation to do even the hardest task?
Edna J.
Visualise your goal. Talk about it as if it has already happened or it’s planned to happen. In order to balance myself out
...Still trying to find an alternate breakfast to peanut butter and toast or yoghurt and granola. I cant find one. Needs to be quick and easy as I dont like to or have much time to put in a lot of effort as I leave the house for work at 4.30AM. Any suggestions?
Alix E.
I totally relate to not having the time or energy to make breakfast in the morning. You might want to prepare breakfast the
...How do you manage to exercise during very busy days or when travelling?
N Amh Z.
Well I’m not travelling now because of covid. and busy days, I dont exercise but if busy meant physically active, I would
...What is a great breakfast?
Lucy E.
In a cast iron skillet, fry up half an onion and some garlic. Add a whole bunch of leafy greens like chard, kale,
...What is you favourite fitness things you like to do?
Niklas U.
I like a little yoga in the morning. Most days, I do some bodyweight excercises or a run in the afternoon. I especially
...What’s a good routine when you’re extremely tired?
Melany Y.
Wake up, have breakfast, do something to activate your body, drink water, do not do anything that requires you to be quiet.
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