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まずご飯を炊くこと。そうすれば次の食事分も炊けるから、次の食事も作ることになる。 常備菜を作ること。ご飯と簡単な料理でも常備菜を添えれば立派な定食になる。 それを毎回写真に撮ること。自分で作った料理の写真がどんどん増えていくのは楽しい。 栄養について考えること。自分の栄養状態をコントロールできるのは自炊の大きなメリット。 一食分の食費を計算すること。外食とは比べ物にならないコストパフォーマンスを実感すれば、自ずと自炊は続く。

Small steps are important. First just make yourself sit and relax, and then work on your mind. Also routine is a great

I do not use a cabinet i use a drawer in my night stand. I try to group them by time to

By making your bed. Starting your day with an accomplishment set the tone for the rest of the day. Also watching the sunrise

I just know how much time I need because I always have the same amount of work and I’ve done these for many

Practicing yoga is a great way to work on strengthening your muscles without feeling a lot of pain or fatigue. Plus, it helps

I’ve went without sleep for about 30 hours I think. In Japan, while I was too excited for my flight and then the

At the moment my stretching is centred around elongation my spine and relaxing the muscles ok my upper back. I do have a

As simple as it may sound: go to sleep earlier. Setting the morning alarm early. At first you might need to go to

Yoga is a practice. Remember it’s a journey in witch consistency and quality are more important than quantity. Having an everyday practice would