Inez V.
If they keep spamming you in chat, just block them or you can mute their notification. If they meet you directly, you can
...How do you avoid people that cause you distraction?
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Frequently asked questions
Do you exercise to stay fit mentally and physically or to get into that beautiful dress you have been wanting to wear for so long?
Merigley N.
Definitely to stay healthy mentally. I don’t care about losing weight or toning muscle though when that happens it’s a nice bonus. But
...What’s a good vegetarian/vegan breakfast to have that’s light, but high in protein?
Zosia P.
I think the oatmeal on the water or on the oat milk, is the best choice. You can eat it with lots of
...When you are a chronic pain patient, how do you exercise on days that the pain flares up?
Janna G.
Try to do a very low intensity workout. Maybe just stretch or dance in place. If it’s too painful that’s ok. You dont
...At what time do you usually have breakfast?
Elia S.
I get up at 11 and have the breakfast at 11:30. Intense days it took me 2 or 3 hours to fall asleep
...Will a banana do for breakfast?
Alset X.
It is, but try to switch the fruits daily or every two days for variety. Even though, I said it is okay, eating
...How do you stay motivated if you don’t have an exercise buddy?
Shontay N.
I try to remain focused on my body goals, the difference in my mood when I exercise and pay attention to the differences
...Do you have an every day to-do list?
Francis G.
Hello! Yes I do have one now. Mixing work and personal to do’s. I’m doing it every evening and it gives peace of
...Is there a way to prep a high-protein breakfast you can microwave the next day? Want to try and create my own egg breakfast bowl recipes for quick breakfast in the morning with less fat than the Jimmy Dean ones.
Agnes E.
I don’t know sorry. I eat oatmeal mixed with low fat yogurt almost every morning. Not only do I have to change my
...What recipes you include for breakfast?
A N.
Some of my new favorites are avocado toast and chia pudding they are both healthy breakfast that are customizable to your likes and
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