Sunshine N.
Then you can look around and try different exercise plans and see what works for you. I used to think I could only
...What if the 7 min morning exercise is not appropriate for me? What can I do?
More responses
Frequently asked questions
How often do you floss? Why is it important?
Justine N.
Every day at night, its important because thats the only way we can clean our teeth deeply and thisaction Will prevent a number
...Best way to stretch my lower back?
Adrien E.
YOGA! My favourite is to lie flat on your back. Bring your legs to your chest and hold them tight. Rock side to
...How do you get going with exercise when you feel tired?
Ruth G.
I don’t, I try and tune into my body, and if I’m really physically tired then I take the time to rest, if
...How much time should you spend meditating to change your brain?
Emmy Z.
Start small and work your way up. 3 minutes can alleviate some tension. 5 minutes can give you some clarity. I’m ADD, so
...Can anybody please give me some breakfast ideas that doesn’t involve toast and is easy?
Corinne Q.
Apples and cottage cheese. Peaches and cottage cheese. Apples and peanut butter. Make some hard boiled eggs the night before while working on
...How do you break the habit of watching TV in the evening ?
Rachel Z.
Firstly make a plan that you will not watch TV. Insted pick a book that you want to read or haven’t finished. Set
...What’s a good way to meditate if staying still is physically uncomfortable? My sore neck and back are so distracting!
Vez N.
One of my first interactions as a meditator was learning a walking meditation. I was visiting a retreat in this big beautiful wooden
...What advice would you offer on how to stay consistent
Silke Z.
Consider this: you already know how to be consistent, just examine the bad habits you are consistent with, and remember you have the
...Is choosing the same spot to meditate important?
Nevaeh O.
I don’t necessarily think you need to choose the exact same spot every day, but you should pick a familiar, comfortable spot. You’ll
...