I don’t know sorry. I eat oatmeal mixed with low fat yogurt almost every morning. Not only do I have to change my habits, but I also have to count calories in order to lose weight.
You can make scrambled eggs for breakfast. It’s a fast and very easy way of making a high protein meal. Add your favourite seasoning and you are ready to go
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
