Margaux O.
Yoga it’s so good for your mental health , physical health and for you bones. Don’t overthink it though just do one little
...Do you have any great ten minute workouts to recommend?
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Frequently asked questions
A lot of advice assumes 100% capability. Where can you go online if you are looking for programmes that allow for being old or having injuries?
Julie Z.
I’d rather go to a physician. Every person and every injury is different. In fact I don’t know a website that I can
...Is it better to exercise at the same time everyday rather than 3x a week but for longer?
Chloe T.
It’s better to exercise at the same time every day because it will be come your routine to exercise at the same time
...How do you do your stretches at work?
Zara I.
I take a short break and go outside for a walk. I look for a quite place to do a few deep breaths
...How are you disciplined about getting started? And how do you avoid distractions during the time? I’m in an open plan office so that’s is tricky.
Sigfried O.
How are you disciplined about getting started? And how do you avoid distractions during the time? I’m in an open plan office so
...What time of day do you like to floss and how often do you do it?
Ellen A.
I like to do it at night to get rid of all the build-up from the day. I like to do it everyday
...Do you ever put frivolous activities on your to do list?
V Nio I.
Yes. Even though I may very well do those things on autopilot. It’s good to plan out those activities like any other
...Any tip to make breakfast faster?
Pawel E.
Make all your stuff ready in boxes or jars so you can choose your daily breakfast from a big selection, add one more
...Do you think it’s necessary to always write down what we’re grateful for her sometimes just to think about it, or say it out loud?
Chris Z.
Writing it means you can look back at it. I like to read them later / throughout my day using a journal and
...What is your favorite area to clean? Least favorite?
Fabio Q.
I love cleaning the bathroom! The tiles look so shiny and all the smells make it feel so fresh. My least favourite room
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