Hannah U.
I always forgive myself when I get off track. There are so many distractions that can take you off track that sometimes it’s
...How do you get back on track when you start slipping?
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Frequently asked questions
I have some strategies for eating a great breakfast but I like to mix it up. What are some of your strategies?
Adosindo Q.
one of my strategies is to eat the same thing everyday. that may sound wierd but for me it is very hard to
...I have iron-deficiency anemia but I’m getting a little bored of spinach smoothies and beans for breakfast. What are examples of great, iron-rich breakfasts that are easy to make?
Sophia P.
I’ve heard that some things that are higher in iron are eggs, dried fruit, nuts, and oats. I’m not someone who’s an expert
...How soon after getting out of bed should you eat breakfast?
Lissy X.
I think most people Skip breakfast because of the lack of appetite (or they’re running late 😂) So i usually prefer to do
...Any idea why they say not to start your day with fruit?
Khushi I.
Because when we sleep at night, our body is in relaxation mode and our digestive system needs liquid. So, When we wake up
...I do my actual workouts in the afternoons so starting my day with a morning workout is hard for me. What’s something simple I could do to get moving?
Isabella N.
You can do some stretch on YouTube. You just need to get your body moving so some stretch in the morning will do.
...Should I eat bread at breakfast?
Rasheed O.
Bread found good essiantal acids which help us our and further it’s also help us to maintain our digest system, so I would
...How do you use breakfast to help increase your intake of fruit and/or vegetables?
Mathilde C.
I choose dishes that already contain fruits and vegetables. For example, oatmeal with fruit. Instead of water, I sometimes drink homemade lemonade without
...How many people have taken to making oats before bed, for the morning?
Alice T.
I tend to make a big batch of oatmeal on the weekends, to eat for breakfast that day, so that I can have
...How can I include more fruits and vegetables in my breakfast?
Sena N.
You can add some veggies in your omelette. And some banana, as ropping honey and a little nuts. Its such a healthy desert.
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