Niloo A.
It depends on you and how you prefer. Some people like the morning meditation to feel fresh and great to start the day
...What’s the best time to meditate?
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Frequently asked questions
I find it hard to keep up the motivation to work out everyday. How do you make yourself want to push harder?
Courtnee N.
It depends what your goal for working out is. If you’re just trying to move your body... there’s no need to push harder.
...Do you like to eat before or after your morning yoga?
Christine U.
I eat before, as my body is more tense and it wakes me up. Sometimes I might do it before breakfast, but usually
...What about fried eggs for breakfast?
Cornelius J.
Yeah that’s fine with me. Scrambled eggs are also good. Try putting vegetables in it and some milk items like yogurt. That really
...How do you stay focused?
Emma U.
First, I setup my environment. Open up the window, grab a glass of water to be next to me in case I feel
...Have you ever had troubles starting the habit later? How did you solve it?
Dee E.
Yes. If I don’t start my habit when it’s on my mind and I have the motivational drive then I will never start.
...How do you maintain your habits when you feel like you’ve lost your steam?
John J.
My friend would tell me that you don’t have the spoons for everything. It’s possible that you might be trying to prioritize too
...Any healthy and quick breakfast recipes that don’t require cooking?
Milan P.
Overnight Oats - just as simple as muesli in the morning but prepared the night before thus giving the oats time to soak
...How to concentrate and esclude Quickly other thought..
Kg N.
Actually, I think meditation coaches would say that when your mind is too busy to let go of a thought completely, then it’s
...What are some good quick proteins to eat in the morning?
Anthony J.
My go-to is a smoothie with frozen spinach, frozen blueberries, a banana and protein powder. If you’d rather protein in the form of
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