Anick E.
I have mixed emotions. I’m glad to be taking better care of myself again. I used to pride myself on how well I
...How do you feel after you’ve completed your Floss habit for the day/night?
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Frequently asked questions
I’d like to know what other Fabulous members eat for breakfast. I’m trying to make the break, at least partly, from oatmeal/cold cereal.
Janet J.
I eat hot cream of wheat. Add milk instead of water. NO sugar. Love it. Other than that cooked left wild rice add
...I need to know what exercises to do to help me lose fat in my belly and hips.
Lotti E.
There isn’t any way to target fat in specific areas. The only way to lose fat is through diet and exercise, but you
...Do you do mobility work too or just stretching?
Alicia Z.
I do yoga because I feel like it incorporates both mobility and stretching as well as some strengthening. I think both are probably
...Did you change the order of your morning habits?
Gladys X.
Yes, I’m not getting early in the morning because I use some excuses to sleep longer like take some rest it helps you
...I’m having a hard time understanding what ratios of foods I should be eating for breakfast (proteins vs. carbs, etc.). Can someone suggest a blog or website with information?
Dircen Ia I.
The ratio of the foods you are eating really depends on what your fitness level is at your body. WebMd has a
...What do you recommend to have for breakfast before working out?
Tara P.
during exercise your body works and builds muscle while burning calories. eating protein helps repair the muscles so they aren’t as sore after.
...What’s the best fuel ⛽️ option for the body pre-workout?
Anjali I.
I suggest that you eat something light. It also depends on what time of the day you decide to do your workout. Avoid
...I’m living in very cold city, and outdoor exercises are not the option, also I don’t have gym close by, so the only option to do something is at home. I’m also very sensitive to pain during exercising; if I will be exhausted at least once, I would not do it again. So the question, which easy exercises without pain and in 10 minutes can I do in the morning? And more importantly, how do you adjust quantities/kilometers/number of exercises to stay in the same time frames? (As I don’t have much time in the morning)
Ariel J.
I have 3 workout apps on my phone. I will usually scroll through and find a workout that I like or think I
...How often do you guys meditate ?
Andreas C.
I used to meditate everyday but I got stuck and just got lazy now I’m going back to my old ways but my
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