Kathleen N.
I would always say that fruit is a good option. You can eat it on the go most of the time. If you
...Any advice about what to eat when you’re in a hurry?
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Frequently asked questions
Isn’t it better to do exercise then eat rather then do it when your stomach is full?
Uzma W.
Yeah, you are right that we should always exercise on empty stomach instead of full one because it’s really harmful for the organs
...What kinds of make-ahead breakfasts do you like? I already do overnight oats and chia and am looking for something new!
Hannah T.
Prepared juices healthy juices, green juices with chia and other supplements, put it into the freezer and the next day you can just
...Any recommendations for healthy protein-packed breakfast?
Rasheed O.
There are two kind of health. 1) mental health. 2) physical health. Mental health came out some meditation and every day, oversing feel
...Do you find it easier to exercise or in the afternoon/night? And why for either one?
Jasmina T.
It’s easier for me to exercise in the morning or afternoon because it helps me get awake for the day but also because
...I’d like a quick yoga session for the morning!!
Sandra E.
'Yoga with Adrienne' on YouTube is really good. She’s got a variety of videos. You could even try her 30 day challenge. Hope
...Before I start working on a project, I get anxious before I’ve even begun. Do you know any tricks to stop this kind of defeatist attitude?
Emma J.
Before sleeping I creatively visualize in elaborate details my success in the project. I see myself working on coming up with solutions and
...What’s is better in your opinion: meditation with or without a background song?
Kiley N.
a background song helps me tune out any actual background noises because i find those distracting and the music is calming:)
...Do you have any quick breakfast ideas to eat and go?
Dawn J.
Banana. Healthy granola bars. Mixed nuts with dried fruit. Plain Greek yogurt. Overnight oats with fruit and chia seeds. String cheese.
...How to get better at running just after waking up?
Ukasz J.
Hi🙂 I never run before I have a breakfast so that means I normally run before lunch time or evening. Sorry can’t help
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