Ian N.
It can be difficult to handle your routine while you’re at work. Personally, I get around an hour break in total during my
...I sometimes have to work the night shift, how should I handle my evening routine?
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Frequently asked questions
Do you use an app for meditation? Which is your favorite?
Savy U.
Headspace! I suggest starting with their “Basics” course in the day and using their many sleep aids at night, but they have tons
...What do you do when you notice your mind is wandering away during meditation?
Ritthy C.
Let it wander for a bit, then I slowly let myself refocus on the purpose of my mediation, this naturally gets my breathing
...How can you go to sleep earlier?
Anjieleena N.
I can go to sleep earlier if I know I need to get up at 6:15 am because I have high school, paid
...How do I bring myself into genuine gratitude on command?
Dayana X.
English is not my first language so I’ll just gonna give some points & examples 1. Don’t compare your life with other pople’s
...Anybody have a fibro stretch routine ?
Julie I.
No… but I would be interested in that too! I have a gentle, easy Physical therapy routine that was customized for me… from
...How do you keep yourself focused with distractions
Charlotte W.
I block out all the noise around me and make sure there’s no excuses for me to not do something (like cleaning a
...Do you decorate your journal?
Wendy Z.
No, because I am not artistic. Something like a bullet journal just is frustration staring back at me. I do better in a
...What time should I stop going on my phone at night?
Milo O.
Depends on when you would like to wake up/go to bed. For example I like to go to sleep by 10 so my
...What would you put in your japenese tea room?
Shelly J.
I would put a table wit comfortable pillows and a brightly colored table cloth. And a comfy place for my big puppy to
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