Marito E.
I used to run 15-30 minutes first thing in the morning. I suffered a knee injury so I had to stop and now
...What is your favourite form of exercise first thing in the morning?
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Frequently asked questions
Do you consider your macronutrient intake when having breakfast? If so, what does your breakfast consist of?
Sanchari Z.
I do consider micronutrients not only during breakfast, but lunch and dinner as well. My breakfast mostly consist of home cooked parathas or
...How can I learn to bring a lunch box to work?
Maria O.
Try making it the night before, so you can avoid being to sleepy or lacking any lunch meal ideas in the morning. Also,
...Breathing during meditation to calm when I’m stressed?
Ir Nia I.
Take deep breaths and try to calm yourself with your favorite song and block everything else out and remember that you got
...What is the best, most efficient breakfast composed of?
Linda S.
I am not sure but two boiled eggs are good for breakfast or eat bread made with fine flour with an omelette. Note:
...Do you folks have tips on dealing with the temptations of living in a family that still prescribed to the Non-Fabulous breakfast habits? Eating an egg, yoghurt and oatmeal is way harder for me if across the table somebody is munching on something... less nutritious.
Jonah F.
I think that the core of it is the small step process. I guess it depends on what the somebody across the table
...How can I wake up refreshed right when my alarm goes off instead of snoozing?
Danae Q.
That’s an incredible question, I wish I had the answer. I’ve been searching for years. Here are some tips I’ve found that work
...Do you find it hard to find the time for breakfast?
Malinda O.
Yes, because I tend to get up and log into work right away and then get sucked into emails and tasks. Then before
...Actually yes. I want to know what else I can eat at the morning? I can’t eat eggs every day
Ryleigh N.
I have had yogurt and oats or toast, peanut butter and a sliced banana on it! You can always go on Pinterest or
...What is your typical breakfast?
Jade E.
I don’t really have a typical breakfast I just go with the flow. Whatever food I’m craving I’ll just eat it. But I
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