Alva C.
That’s completely normal, you don’t actually have to “work out” in the morning. What you should do is to get your most moving
...What are some workouts I can do for my arms and back?
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Frequently asked questions
I’ve been sick and feeling sleepy all day, even when I drink water and have a good breakfast. How do I feel fresh in the morning?
Jennifer L.
It’s normal to feel tired throughout the day if you’re sick, because your body is telling you to rest so that it heals.
...I love the Sun Salutations Yoga. I feel that I would really like to know even more about Yoga and have a another option of a longer routine. Do you have any suggestions?
Olivia Y.
I have an app called Daily Yoga. It’s about $50 for the year but there is a free version too. It has all
...What’s your thought on intermittent fasting?
Honey I.
I think it’s effective in losing weight, however, the meals in between should be nutritious and should sustain your energy needs.
...What is your favorite thing about working out?
Pete H.
I have been working out for many years, long before starting this app. It has given me a sense of accomplishment, made me
...How often do you check your list?
Lillian P.
I try to get through it every day but sometimes I forget but I am only human and I do my best and
...Do you keep your eyes closed all the time or slowly open them as you are finishing up?
Karla C.
I keep my eyes closed. It helps shut out the outside environment and direct my focus on the meditation. I also avoid destructions
...What’s your breakfast like?
Astrid W.
Homemade oatmeal bars to start. Then if I have time: coffee, rice cake with cream cheese, grapefruit, and a hard boiled egg
...What are your favorite stretches?
Grace Y.
Lower back stretch kneed bent above chest while lying down on your back Leg stretch straight up when lying down on your back
...What is a good breakfast meal you could prepare overnight or days before.
Lisa Y.
Definitely some kind of smoothie bowl. They’re delicious and easy and if you prepare it the night before you have an easy breakfast
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