The ratio of the foods you are eating really depends on what your fitness level is at your body. WebMd has a calculator for these foods. Hope this helps!
Well you can eat it balanced which means as long as there is carbs and protein in your breakfast, it would be good for you. Examples : eggs, milk, bread, fruits.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
