Joshua W.
I usually feel like I failed and can’t succeed and give up and pick up after a long time when feeling motivated only
...What do you do after falling off the wagon?
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Frequently asked questions
How do you study when you don’t feel motivated?
Ethel E.
I study just a little. I find the easiest task on my to do list and complete it. Or I just read one
...What kind of routines did you adopt that are not suggested by the Fabulous app?
Faith E.
Meditating before exercise. I get anxiety and this helps calm me down and practice meditation before I move on to exercising which also
...Does any one know of a dental floss or product that is biodegradable or eco-conscious?
Darliane Q.
Good Question! Can’t help on this but I do know there are ecco friendly toothpastes which use alternatives to palm oil. Still use
...What is your suggestion regarding the Eat a Great Breakfast habit?
Erik O.
Protein and healthy! It will help keep you full and going longer. Eggs (cooked in good butter) and sausage or bacon. Add some
...Why does the workout have to be in the morning? I ask as I sometimes am not at my best in the am because of muscle aches and pains. I am better later on when they have eased or the pain killers have kicked in.
Isabel N.
Working out in the morning helps with motivation, both on making your body start to wake up on time as well as preventing
...How do you floss?
Pearl U.
I use the thinnest possible wooden tooth picks I can buy. Then after I brush my teeth i lie in my bed and
...Do you have any tips to stop your mind from wandering during meditation?
Abdullah U.
when a thought comes into your head recognise that your mind is full of ideas, and without judging them or punishing yourself for
...How do you manage a thorough workout when you must have other responsibilities to tend to?
Emily Z.
I know it’s sometimes very annoying that you MUST exercise when you have chores, work, and other things to do around the house.
...What is the recommended amount of time to meditate?
Flora F.
20 minutes a day is recommended you can do it in shifts if you want, like 10 minutes in the morning and 10
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