Si, grazie! Sarebbe bello fare qualche esercizio giΓ al mattino per svegliare tutte le membra ed attivare la circolazione
...If you miss a day of reporting your routine, do you go back and fill it out afterwards?
I usually do because it helps me keep track. I like the records to be accurate so that I can focus on the
...How can I stick to my habit to exercise in the evening after a long, hard day at the office?
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...How has keeping a to do list helped to keep you focused?
It has. Itβs better to see what I have to do written down on paper than keeping a βto doβ list in my
...Do you prefer the waxed or unwaxed floss?
Each has its benefits, if you are a person whoβs a tasting person, then choose wax, or unwaxed floss for more uses, such
...Do you get bored of the same meditation?
I donβt always use the same one for that reason. I do what I feel my body, mind, and heart need at that
...What do you find the best go-to when you just donβt feel hungry for breakfast?
A protein shake is always a good option that will give you energy without feeling too full. Vegetable juices are also a good
...How do you continue your exercising routine when you canβt follow it, like when youβre traveling or visiting friends?
Iβve committed to do some kind of body work everyday. Whether itβs gym, or stretching, or body mapping or a mountain bike ride.
...How do you get motivated to exercise at home?
The biggest motivation is myself, because I want to be in better shape and achieve my dream figure, to be happy with myself.
...Do you do yoga in the morning?
No, I do some stretching exercises for my neck and back that my physiotherapist has recommended me to do. I am supposed to
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