Mitchell E.
No, I do some stretching exercises for my neck and back that my physiotherapist has recommended me to do. I am supposed to
...Do you do yoga in the morning?
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Frequently asked questions
I have trouble focusing. Do you have suggestions for ways to keep me focused and on track?
Apollonia U.
It depends On what your focusing on, but I recommend for work etc to have time slots.. for example 30 mins of work
...Are push-ups, crunches, and squats good morning exercises?
Izalino P.
I would say that any sort of exercise any time of day would be perfect. As long as you are moving, you’re doing
...I need to know what healthy breakfast I can eat!
Alvia G.
There are lots of options but a few quick ones are a lettuce and ham sandwich or salad that you can quickly make.
...Do you know where can I find good recipes?
Sofia W.
The sites "GialloZafferano" and "Cucchiaio" as in Cucchiaio d’Argento provide the best Italian recipes, try it out! If you search for an app,
...Do you have advice about choosing what stretches to do before and/or after you exercise? I really like to stretch when I exercise so I don’t feel all tight, but I kind of want to stretch everything and it just takes too much time if I do that. How do you prioritize what stretches to do each time you exercise?
Corina E.
If you’re not very athletic, like me, I’d start with something simple. I, personally do 20 squats, 20 sit-ups and maybe 10 push-ups.
...What’s your length goal for meditating? How long do you want to be able to meditate for?
Mallika N.
I start with a few minutes and get to consistency with that. It takes practice, then I am able to do longer time
...When you’re tired, do you still exercise or just give it a miss? How do you make yourself accountable to exercise when you’re alone?
Frida Z.
When i get tired i try to exercise with a less exhausting program. I love exercising so i dont need a push to
...Do you floss at night or in the morning??
Sally I.
I tend to floss solely in the morning half way through brushing. After flossing, I use the floss to scrape my tongue before
...Sometimes I can’t complete the deep work task as my activities change during the day, what is your approach to getting it done when this happens?
Benjamin F.
I don’t beat myself up when I do complete the whole time of my deep work. If I can manage only a short
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